tag:blogger.com,1999:blog-63129269365541599962024-02-07T00:12:39.554-08:00Moms RunningNew Runners - Old Runners - Experienced Runners - Beginning Runners
Sharing.Inspiring.Encouraging.Training.Tips.Advice.Highs.Lows.Sweat!Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-6312926936554159996.post-67228608146419023232011-01-01T06:50:00.000-08:002011-01-01T06:50:18.157-08:00New Year's = New Running GoalsJust a quick Hello! I am only on a few hours sleep right now and am thinking of heading back to bed. I want to resurrect this blog and resurrect my running!<br />
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I was chatting with some Twitter friends about a challenge of 365 days of running in 2011. Too extreme? Too crazy?<br />
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I am hearing from my experienced runner friends that it is too crazy! I am getting feedback that it should be some type of movement everyday or go to some type of weekly goal.<br />
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Tell me your thoughts! Share here and share on Twitter - use the hashtag #momsrunning so our whole Twitter group can follow along.Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com9tag:blogger.com,1999:blog-6312926936554159996.post-22811217128680064822010-02-14T20:10:00.000-08:002010-02-14T20:23:14.261-08:00You could run for your life but not really for any other reason<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZb3QfTpn3CeSGIdrgO-QhEgExkIFvnl68FKK2fbDPrYl6C-HJuXTML86vmoEpV-ZLGILT8e6vovc08oUGxoETtJTlrD6KP1Ih5TFFMlmf6EmtW0QB49HA9Ay_X0cfgptuubXcsGGhZ3x/s1600-h/aimee+bartis"><img id="BLOGGER_PHOTO_ID_5438320515745228930" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZb3QfTpn3CeSGIdrgO-QhEgExkIFvnl68FKK2fbDPrYl6C-HJuXTML86vmoEpV-ZLGILT8e6vovc08oUGxoETtJTlrD6KP1Ih5TFFMlmf6EmtW0QB49HA9Ay_X0cfgptuubXcsGGhZ3x/s320/aimee+bartis" border="0" /></a><br /><div>Guest Blog Post by <a href="http://http//aimeebartis.blogspot.com/2010/01/running.html">Aimee Bartis Blogger</a>, a middle school technology teacher. a reader. a writer. a mom of 3 boys. a wife. a daughter. a Chihuahua lover. a sister. a friend. a wanna be runner</div><br /><div>So announced an orthopedic surgeon in 1995. I had had 2 ankle surgeries and was training for the Danskin triathlon with my sister in law. I was in terrible pain. He gave me a cortizone shot and sent me on my way. I didn't enter the triathlon. I went to California instead. My sister in law competed and rocked it. </div><div><br />Fast forward to summer 2009. I was training for the Breast Cancer 3 Day walk. It's a walk, I can do that. But walking all that time is boooorrrriiiinnnnggg. (the actual walk was not boring, just training for it by myself) I started thinking about running again. I had also completed the Jillian Michael's 30 Day Shred. I was feeling strong. I could do anything. </div><br /><div><a style="CLEAR: right; FLOAT: right; MARGIN-BOTTOM: 1em; MARGIN-LEFT: 1em" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzt4VFnkE81Wmjgg3XUaAr8hMxdMIdm-ESWcr1oPwOiZ1-F3Y_rUzSRYNK5abgrkxWJzPiGJohq0k9XeidFj-D_EYr-HgnjSopt7eNxWpwYzv1-fhV9pzcbYs9HjYx-M_9ywb6CIwBcuES/s1600-h/022.JPG" imageanchor="1"></a>My sister in law, Laura, has always been a runner. As long as I've known her, she's run. But in the fall of 2008 she took it up a notch. She trained to run a half marathon. This sounded close to impossible to me. But, once again, she rocked it. She was so committed to it. She transformed her body and her life. I was (and still am) so proud of her. She inspires me in a lot of ways. But she's really my inspiration to run. This is us at the 3 Day Walk. </div><div><br />So, while we are walking in the 3 Day, I pop off. "After this I'd like to do a 5k." That's when I found out about the iPhone app - Couch to 5K. My friend Monica had used it and really liked it. I decided I would buy it as soon as I was rested up from the 3 Day. Well, the 3 Day didn't go exactly as planned (huge asthma attack and month long fall out). But, I did buy the app and started the program on December 14, 2009. </div><br /><div>The C24K program is 9 weeks. I wanted to stay on track so I picked out a goal run that was in exactly 9 weeks. Then I told my husband, sister in law and brother in law. Now people knew. I had to follow through. </div><div><br />At first I was not fast but all hunched forward. I felt stupid and like I would fall over at any moment. I talked to my husband about it and he helped me sit back into my run. Now I feel more that Rocky. Ya know the scene when he runs and punches? That's me. Slow and steady.<br />I can not say enough about the C25K program. It eases you into running. You warm up. You walk. You run. Repeat. Cool down. It prompts you "You are half way through" "5 minutes left". Your running time gradually increases.</div><div> </div><div>I highly recommend. <a href="http://c25kapp.wordpress.com/">You can learn more about it here.</a> I'm enjoying it. My ankles are holding up well. I read this<a href="http://myfitnessdepot.com/outdoors/running-outdoors/how-to-be-a-better-runner/"> article today</a> that I think explains why. I don't think I could have run so effectively without getting into shape first. The 30 Day Shred whipped me into shape, strengthened my core and legs. </div><div><br />My race is on Saturday, February 13. My goal is simply to not die. Just kidding (kinda), I think it will go well. My actual goal is to run a 5K a month. </div><br /><p><strong>Here are some random thoughts on starting to run: </strong></p><ul><li>If you are on Twitter, hook into a group like #momsrunning. I've met great ladies there who really encourage me (thanks <a href="http://www.twitter.com/timeoutmom">@timeoutmom</a> and <a href="http://www.twitter.com/fitcheerldr">@fitcheerldr</a>)<br />find someone to hold you accountable and to encourage you. </li><br /><li>I run by myself but I text and/or Twitter about my runs. People want you to succeed. Well, normal people do anyway.</li><br /><li>I run in the early morning so I let my husband know how long I'll be gone and my route. That way he knows when to worry.</li><br /><li>I didn't load up on gear. I run in the shoes that I did the 3 Day in. And I had cold weather gear from the 3 Day (thank you Buffy). But I did buy a think that straps my iPhone to my arm. </li><br /><li>Read all you can about running and cross training. It will help keep you motivated and improve your training. </li><br /><li>Load your iPod or other MP3 player with music that will get you moving. Think of all the 'trash' no one wants to listen to but you. I have rap music from college, Broadway show tunes, and teen pop princesses. And I have it on shuffle so I never know what's coming next. </li><br /><li>I've found that chewing gum helped me learn to breath through my nose and not pant like a dog. </li><br /><li>I'm a dancer by nature so somethings I swing my arms or do arm dancing routines for a change of pace. </li></ul><br /><div>Check out Aimee Bartis' Blog: <a href="http://http//aimeebartis.blogspot.com/2010/01/running.html">http://http//aimeebartis.blogspot.com/2010/01/running.html</a></div><br /><div>Check out Aimee on Twitter: <a href="http://twitter.com/aimeebartis">http://twitter.com/aimeebartis</a></div><br /><div></div><br /><div></div>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com5tag:blogger.com,1999:blog-6312926936554159996.post-72532946583681352312010-02-07T17:46:00.001-08:002010-02-07T17:53:16.722-08:00Why I love Running by Rosalinda BatsonYou know, I wasn’t one of those really sporty kids – at the age of two I was diagnosed with asthma when my left lung collapsed. What I learnt through being an asthmatic is that as soon as breathing gets hard, best stop.<br /><br />This didn’t necessarily stop me from playing sports, but it did stop me from being good at sports. I played hockey, softball, cricket and enjoyed cross country running at school (couldn’t have been more than 5km). I certainly wasn’t a fast runner, but at the age of 15 I think I just had more interest in it then some of my cooler friends.<br /><br />As a teenager I joined the local lifesaving club. Please don’t be imagining some bronzed Aussie on a surf beach! I joined the local bay beach club. We spent our weekends driving around in the boat and practicing to rescue people because we didn’t get any real emergencies other than kids who had cut themselves when hunting around the rock pools. It was a lot of fun for a teenager - running, swimming, sun tans and did I mention driving the boat?! Also the illicit, childish love affairs thanks to all the hormones….<br /><br />I guess I got quite fit during that part of my life, but then I finished school, got a job and become relatively sedentary (other than the nights out at clubs where we danced until 6am). I played cricket with one of my sisters only because she guilted me into it and continued being a wicket keeper (best position on the field!) until I was pregnant with my first child.<br /><br />Then it happened. Things had already been getting a little less taught and terrific and a lot more blurred by the beautiful life I had. Pregnancy was fine the first time around – didn’t put much weight on and slimmed down within weeks of the birth through no real effort. Then I started EATING! The breast feeding made me hungry and I had to fill this insatiable need to feed my face. Yada yada yada. Cutting a long story short, two kids and five years later I was a good 15kg over what I had been BC (Before Children).<br /><br />I had tried going to the gym (hate it), and made some pathetic attempts at running with the dogs instead of walking them, but none of it really worked and I didn’t want to give up my food and alcohol. Then I had an epiphany.<br /><br />I was chatting to a mum at swimming lessons, as you do, and she was busy showing me her feet that were absolutely wrecked because the week before she had run the Half Marathon at the Melbourne Marathon Event. And I thought, bloody hell, if she can do it, so can I! She talked about the late Kerryn McCann’s training plan and the group she had been involved in for training. I thought long and hard about it and realized that my brother had been doing a lot of running as well, so I spoke to him about it.<br /><br />I figured that my brother and I have the same genes and if he can run a half marathon (or three), then I can! OK – let’s clarify, he is 6ft 4 and strong….. Don’t let little details get in the way of your aspirations I say.<br /><br />So, December 2008, I started talking big in the playground. I told my husband and extended family that I was going to run the half marathon in October 2009. I could only run for 12mins at a time and I have no idea how slow I was, other than, very.<br /><br />My brother was amazing. He bought me a subscription to Runners World magazine and told me to text him my progress. This was sensational considering my own husband was rather doubtful of my ability to commit and follow through on my claims.<br /><br />It is not that I am one to give up, but more that I am REALLY others focused. I always put others’ needs in front of my own. I don’t know why, I always have, and on some level I believe that it is a nice attribute to have to care about others more than myself. What this means though, is I haven’t always done exactly what I wanted to do and that I haven’t always been able to follow through on my desires. I think many mums are in this position.<br /><br />This is why I love running.<br /><br />Once I decided to train for the half marathon, I had to change the way I operate. And about time too as potentially I could have started to raise a couple of brats. I started to put my needs and wants at the same level as others and start working on how I could get them. I have to say, my husband was very supportive of my training plan even though he was doubtful of my ability to follow through.<br /><br />My first event was the Mothers Day Classic in May 09. An easy 8km event. My brother agreed to run it with me which was really touching considering that it was a very short run for him comparatively and I ran VERY slowly. I told him to run his own race, it was just good to have him at the start line with me for my first ever race. He didn’t. He stayed with me the whole way and ran the same incredibly slow time that I ran. He encouraged me, provided support and I just loved having that quality time with my baby-brother. I felt connected to him again.<br /><br />Then the hard work began. I had to start running harder, faster and longer distances. I kept at it and began to realize that I actually could run and feel puffed and that was ok. I learnt that I could ask my husband to sacrifice his gym time in order for me to meet my training plan. I learnt about fuelling, stretching, rest days and all the different leg muscles.<br /><br />I think the fact that I had a training plan and it was clearly visible on the fridge, really helped me to get the support and motivation I needed to stick to it. I also could stick to my change in behaviour of putting my needs as far forward as everybody else’s.<br /><br />There were a couple of hiccups on the way. An injury eight weeks out (ankle and knee), but get this, I learnt how to run with pain – a first for me. Of course I had it all checked out and the long and the short is that it was soft tissue damage so therefore I wouldn’t be creating any long term issues for myself. I just had to warm up before I went out and ice it when I got back after stretching. I got tonsillitis the week before the big race and was in tears thinking that I wouldn’t be able to do it.<br /><br />Of course, the kids were up half the night before the big race – you have to expect that kind of thing. But I DID IT! I RAN a half marathon. Within ten months I had gone from running 12 minutes to running for 2 hours 25 minutes (I told you I was slow). What an achievement. My hubbie was so excited and proud, and it was amazing having the kids at the finish line to watch. And not only that, but I have developed the following attributes:<br /><br />• The ability to push through pain and discomfort<br />• The knowledge that with time and effort you can significantly improve your performance – just stick at it<br />• Mental toughness that has spread across all parts of my life<br />• The understanding that everything changes. One bad run doesn’t mean the next one won’t be amazing<br />• Knowing that running isn’t in your legs, it is in your head<br />• I love the mantra “go hard or go home” – which surprises me still as it is so harsh<br /><br />And I have discovered the amazing meditative ability of running. Being able to put everything in perspective and to truly believe that we ARE all enlightened beings as espoused by Buddha, and that we just have to stop blocking.<br /><br />Running gives me time to reflect on the tasks I have to get done, to day dream about the beautiful beach house I would like one day, to consider my relationships and what I can do to improve them. I also take that time to clear out my frustrations and get a better perspective on life so that I am calmer and more relaxed with my children. Just the fact that I am ALONE for half an hour is amazing. I feel so free and unfettered when I run. It is magic.<br /><br />So what now? Well, I am planning on doing three half marathons this year – yes, you read correctly, three. And my goal is to do one of them under 2 hours. I find having a race goal gives my running a focus that ensures I fit it into my family’s plans. Now if I can muster up the stamina to do three half marathons and achieve my sub-two hours goal, I am looking to treat myself to a trip to the U.S. to run in the Disney Princess Half Marathon in March 2011.... and perhaps meet some of my new #momsrunning friends. Who’s in?<br /><br /><strong>Oh, and in my dreams, I am a Kenyan.</strong><br /><br />Guest Blogger: Rosalinda Batson is a Mum of 2, Co-Director of a business focussed on professional and personal development. Passionate about organisation culture & change. Oh and a runner!<br /><br />See Rosalinda's Business: <a href="http://www.neuralnetworks.com.au/">Neural Networks</a> - Leadership Training & Development, Business Strategy, Sales Force Development<br /><br />Follow Rosalinda on Twitter = <a href="http://www.twitter.com/RosalindaBatson">@RosalindaBatson</a>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com5tag:blogger.com,1999:blog-6312926936554159996.post-29217610238300212292010-01-26T15:57:00.000-08:002010-01-26T16:10:35.609-08:005 Lessons Learned from my First Marathon by Amanda Espi<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhne2rOyU1RFnhW6MPlxSnuo-QpLFUhMQphkEztnJhu2WOfMUK6-BedVXgG3xsNg3FPqjIewOmQ1_XQ-fZ_4EDtyQhS93v3eRW0bF0v_HlguDwx9iGdmcs4JyfhaaRY84pU32i8bnHGJH-0/s1600-h/AmandaMarathon1-300x200.jpg"><img id="BLOGGER_PHOTO_ID_5431203594963599186" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhne2rOyU1RFnhW6MPlxSnuo-QpLFUhMQphkEztnJhu2WOfMUK6-BedVXgG3xsNg3FPqjIewOmQ1_XQ-fZ_4EDtyQhS93v3eRW0bF0v_HlguDwx9iGdmcs4JyfhaaRY84pU32i8bnHGJH-0/s320/AmandaMarathon1-300x200.jpg" border="0" /></a><br /><div>Four months after I birthed my second baby I decided to train for a marathon. A lot of my friends were signing up for the Half marathon. As I was searching for a Half training schedule I came across a training schedule for the Full. I looked at that schedule and thought, "I could do this." After talking to a few folks I decided to take the plunge and run the full 26.2 miles. I always wanted to run a marathon and my impending 30th birthday sealed the deal.<br /><br />Breastfeeding while training became an issue for me. I could get up and run my short runs before my baby woke up to nurse, but it was a lot harder when I had my long runs. I don't make enough milk to pump. I eventually decided to supplement formula on the few days I would be gone for more than 3 hours on a long run. Thankfully this option worked for me and my son.<br /><br />I completed the Rock n' Roll San Antonio Full Marathon with a time of 5:08:59 after four months of training. Here are five lessons I learned about training and running a full marathon.<br /><br /><strong>1. You absolutely need the support your spouse, family, and friends.</strong><br />My husband agreed to take the time to watch the kids to support me in my life goal. Also, I absolutely could not have done it without the virtual support of my friends who were also running on race day. Four of us decided to blog all the details of our training on a common blog called, All These Things That I've Done. We even wore matching "Team A.T.T.T.I.D" running shirts on race day. I also loved making new friends with other runners on Twitter using the #momsrunning hashtag.<br /><br /><strong>2. Training with a group is best.</strong><br />Unless you are blessed with wonderful running trails with loads of water fountains or you like carrying gallons of water while running. I only ran my long weekend runs with a group, but I loved the camaraderie and tips from the running coach. My group had water stations every 2 miles and arrows on the road made of flour. It was great not to have to worry about the course.<br /><br /><strong>3. Great socks, shoes, and Body Glide are your best friends!</strong><br />I spent $10 on a pair of Balega socks and my feet thanked me every time I wore them. When I got fitted for my shoes they told me to get a 1/2 size larger than I normally wear. Body Glide comes in a deodorant-like tube and keeps your skin from chaffing. I used it under my sports bra straps, everywhere the sun doesn't shine, and under my iPhone armband. Love that stuff!<br /><br /><strong>4. Training for a marathon & breastfeeding at the same time doesn't mean you'll lose weight.</strong> In fact it tricks you into thinking that you can eat more and a large nightly dessert is nothing. While training your body is hungry all the time, but unfortunately you still have to watch what you eat. A celebratory dinner and dessert after a long run is probably okay if you want to splurge.<br /><br /><strong>5. Always be able to answer the question, "Why am I running a marathon?"</strong><br />Training for a marathon is almost as mentally exhausting as the physical part. You have to be mentally strong to tell your body to keep moving. At some point your body will hurt and your mind will wonder, "Why am I doing this? That bench over there looks great!" I found that having an answer ready ahead of time helps. The answer for me is very prideful, but I don't care because it kept me moving. My answer was, "I want to tell people that 8 months after having a baby I ran a marathon!" I couldn't not wait to put that in my Facebook status.<br /><br />It was an amazing experience! I will definitely be doing another one in my lifetime. If you are considering running a marathon - YOU CAN DO IT! Keep up with the training schedule and will do great!<br /><br /><strong>Blogpost by Guest Blogger:<br /></strong>Amanda is a stay at home mom of a 2.5 year old girl and a 10 month old boy. You can find Amanda blogging at TeamEspinoza.com and TheMomCrowd.com and on Twitter <a href="http://www.twitter.com/amandaespi/">@AmandaEspi</a>.<br /><a href="http://www.allthesethingsthativedone.wordpress.com/">All These Things That I've Done Blog</a><br /><br /><a href="http:///www.sockgeek.com/p-51-balega-enduro-lo-cut.aspx/">Sock Geek Blog</a><br /><br /><a href="http://www.amazon.com/BodyGlide-Anti-Chafing-Stick/dp/B001FSL8MA/">Body Glide</a> </div>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com4tag:blogger.com,1999:blog-6312926936554159996.post-9158209119598205472010-01-20T07:21:00.000-08:002010-01-20T10:02:51.243-08:00I am a Runner by Nicola Taggart<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRrE29jmG9_aDLg2VnKxyrez2I6uROPby-EjOea0zXJKlxiHEWBLhU7VJiiRasSpqajzZNyCBVEc5M6khUcdTfS99TBYmykaarRskRT2mc9v3vO4tH88mI9bh2oGDNwHFSBJsWNq6FO7e/s1600-h/head+shot+of+nicola+taggart.jpg"><img id="BLOGGER_PHOTO_ID_5428883169276081266" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRrE29jmG9_aDLg2VnKxyrez2I6uROPby-EjOea0zXJKlxiHEWBLhU7VJiiRasSpqajzZNyCBVEc5M6khUcdTfS99TBYmykaarRskRT2mc9v3vO4tH88mI9bh2oGDNwHFSBJsWNq6FO7e/s320/head+shot+of+nicola+taggart.jpg" border="0" /></a><br /><div>Hi, my name is Nicola and I AM a runner.<br /><br />Honestly, until recently I had never thought of myself as a runner. Yes, I had run (more like jogged or shuffled) off and on in the past, but I never considered myself an actual runner.<br /><br />What defines an "actual runner" you may ask? That's a good question. In my mind, my belief was that an "actual runner" ran on a regular basis, liked running, could run without stopping for 30 minutes or more, had the running gear, had the running body (what's that, anyway?), they ran with other runners and talked "running" with other actual runners.<br />Since none of these things described me, a runner I was not.<br /><br />Hi, my name is Nicola and I am a runner.<br /><br />There. I said it. I. Am. A. Runner.<br /><br />What changed, you may ask?<br /><br />1. I connected to a greater vision/purpose then just exercising. You can blame this one on my step-mom. She is an avid "actual runner" herself. In fact, she's a multi-time relay and marathon runner. All those things I described above: those are her. In a wine-induced, post-partum haze moment, I agreed to run a half-marathon with her. It's local. It's a flat run. It supports a great organization (Girls Inc. of the Island City). And it's still six months away. Close enough to motivate me. Far enough to seem like I have a good, long time to get ready for it. Getting out to run on a regular basis for the benefit of exercise alone just hadn't worked for me in the past. I would get motivated for a few runs and then lose focus and easily give up. Having this greater vision and purpose to run a half-marathon and support an organization which I believe in (and was once on the board for) has not only helped me get out the door on days I don't want to, but it has be focused on a bigger, more inspiring goal then just exercising.<br /><br />2. I created a plan that feels right for me and that that I can get excited about. Most importantly, if feels doable. It's broken down by weeks and days so that I can focus on the small steps to reach the bigger goal. The idea of running 13.1 miles seems crazy and scary to me. However, seeing the training schedule and learning some techniques from others who have come before me makes this all feel less crazy and scary. The key is to learn what you can from experts and others, but to then take that and create what works for you. You get to do this on your own terms, but know that just like all things, having the insight and guidance from others who been-there-done-that can help you in ways you may never have imagined, but it only helps you if it works for you.<br /><br />3. I started "acting as if" I WAS a runner. When I've worked with clients who want to change a habit, like stop smoking, I ask them to think about what non-smokers do and don't do differently then smokers. They don't take smoke breaks, they don't buy cigarettes, they check off "non-smoker" on forms. I realized I needed to do the same thing with running. I already had my ideas of what "actual runners" DO (see my definition above), so it was easy for me to get in that mind-set. Once I got a few runs under by belt, I had a sense of what type of running clothes I'd like and went out and bought some; my step-mom gave me some of her running magazines, which I've actually enjoy reading; I found a running partner; I joined the #momsrunning Twitter running group; and most importantly, I started telling myself and others that I was a runner.<br /><br />4. I enlisted accountability. I had an immediate accountability partner with my step-mom, but we don't live close enough to run together and I knew I would need to expand my accountability circle if I was really going to go through with this. I posted my goal and commitment on Facebook and have gotten much encouragement from others. I also started Tweeting about my runs, which led to the introduction to the #momsrunning group, which has been a source of great advice and support, and as I mentioned before, I found a running partner. A running partner is great to have to keep you on track and motivated, especially on those days when you are struggling to get out the door or run just a bit further.<br /><br />5. I am going slow and easing into it. Okay, I'll admit that my over-achieving, highly-critical, perfectionist gremlin (am I the only one who has one of these?) decided to show up when I started this endeavor. I went out running three days in a row. With only one run under by belt over the past nine months. Expecting to be able to run 3 miles straight. Without stopping to walk. Or without feeling like I would die. Um, a bit of insanity on my part? No, it was just the gremlin talking. I kicked that little guy to the curb after that first week and have now realized that easing into running longer distances is the key to success. I've also learned-with the help of the Twitter #momsrunning group-to let go of my limiting belief that to be an "actual runner" you have to be able to run the entire time…without walking…for not just the first three miles, but the remaining 10.1. That felt very daunting. I am now doing a run/walk combo that I am really enjoying and that allows me to actually go longer because I feel better throughout the run. I am currently running 10 minutes and walking 1 minute, repeating this for at least three cycles.<br /><br />6. I am listening to my body. And, honestly, now that I am running more regularly, my body feels it when I don't get out for a run. So, not only am I learning to listen to my body when I do run, which means slowing down or stopping if something is painful, but I am also listening to my body more when I am not running. I am realizing that my body really wants and needs the activity-physically, mentally and emotionally.<br /><br />7. I am pushing myself, even when it feels uncomfortable. Not when it feels painful, but when it feels uncomfortable. Again, this is about listening to my body and understanding the difference between physically needing a break versus my mental blocks that may be sabotaging my goal to finish a run. Anytime we are stretching ourselves and working towards creating new habits and reaching big goals, there is going to be discomfort. The key is recognizing when that discomfort is simply a time to stretch yourself to push through versus slowing down or even stopping to determine if something needs your attention before proceeding on.<br /><br />8. I am celebrating the small steps. It's easy to down-play the small steps and accomplishments. Yes, I got out the door for a run, but….I walked part of the time, I was slow, I didn't feel good, I should have gone longer (damn that gremlin!). But the truth is that some days you get credit just for getting out the door. And when you get out the door and you get a run in, especially as a busy mom, it's an accomplishment worth celebrating. With my greater vision and purpose of the half-marathon, I am able to stay focused on how the small steps will lead me right to that finish line in June.<br /><br />And because I am now a runner, I know that finish line isn't the end of my time as a Mom Running!<br /><br />Nicola Ries Taggart, The Executive Moms Coach, creates and leads programs that support women who are business leaders and owners, as well as moms, be their best in both worlds. Nicola knows that having a successful and rewarding professional life and a fun and fulfilling personal life is possible when you are willing to create a life you love, on your own terms. </div><br /><div></div><br /><div>Connect with Nicola</div><br /><div>Blog: <a href="http://www.executivemomscoach.com/blog">www.executivemomscoach.com/blog</a></div><br /><div>Twitter: <a href="http://twitter.com/NicolaRTaggart">http://twitter.com/NicolaRTaggart</a></div><br /><div>Facebook: <a href="http://www.facebook.com/theexecutivemomscoach">http://facebook.com/the executivemomscoach</a><br /></div>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com1tag:blogger.com,1999:blog-6312926936554159996.post-66754300038544242092009-10-13T14:52:00.000-07:002009-10-13T14:59:41.705-07:00A Brisk Walk in the Cool Crisp Fall Air before DinnerJust went for a 20 minute brisk walk before dinner in the cool crisp fall air! My ideal time to work out is actually before dinnertime. I am a stay-at-home mom with a toddler + 2 school aged kids. I like to re-connect with the big kids when they get in from school and get dinner cooking and then go out to workout before dinner. It helps me to transition my day from being home all day with the little one and into the evening family routine.<br /><br />It gives me a chance to clear my head and get some fresh air and to be alone for 30-60 minutes depending on my route. Then I can dive into dinnertime, homeworktime, eveningtime, and bedtime. It lets me think about my day and plan my evening of what I need to do after the kids are in bed. Do I need to wash their school uniforms? Do I need to do a client bid? (I am a work-at-home mom too) Do I need to layout some custom rhinestone patterns? Do I need to package up internet orders? So much to think about and process !<br /><br />My friend Lara, The Mom Biz Coach, suggested that I use the voice record option on my MP3 player when my list is too big or to use it during my cool down walk after a run. Then I can play at back after I get all the munchkins to bed. This has been a great tool 'cause you really can't take pen and paper on a run or walk.<br /><br />I have to say after this cruddy summer weather-wise I am really enjoying the brisk fall. It was a bit cold the other night and a bit winter-like but I hope it will stay in the 40-60 degree range for a while.<br /><br />When is your favorite time of the day to run?<br /><br />When is your favorite time of the year to run?<br /><br />Does anyone have any fall races coming up ?<br /><br />Happy Running !Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com8tag:blogger.com,1999:blog-6312926936554159996.post-30236074875154472982009-09-21T21:30:00.000-07:002009-09-21T22:15:13.660-07:00Manic Monday Mama Working Out until I DropWhoah Mama! What was I thinking! I can barely sit here right now to do this post! I am so exhausted. I went crazy working out today.<br /><br />Got up at 5am - okay well the baby woke me up at 5am. I didn't wake up on my own free will as I am soo not a morning person! After I got baby settled by 5:11am I decided to drag myself out of bed and somehow put on my workout clothes. I wrote my husband a note - I didn't even tell him I was going. I didn't want to say I was going to do & then not do it after SAYING I was going to do it. So, I left hubby a note that I would be back at 7:30am or 8:00am & to call me if he needed me.<br /><br />There is this 6am spinning class at the YMCA I have been wanting to do for months - Mondays, Wednesdays, Fridays. I somehow got to the Y before 6am to find out that the spin class is now 6:30am. So, I headed upstairs and did some warm up biking and walking around that track. As I was walking around the track this very fit 50-60 something lady was there lifting some weights in her sports bra and hot shorts with a great body. Before she left the room she went to the pull-up bar & did full out pull-ups!<br /><br />I walked into the spin class 6:25am and the hot pull up mama was our instructor ! I have taken Spin Classes before and really enjoyed riding with a group of people in a room with super upbeat music - noone gets ahead of you & no catching up. I have loved the instructors motivating you through 60 minutes of a super workout!<br /><br />Well, as I may have mentioned before I am not a morning person and I don't talk much the first hour or two I wake up. This instructor was NOT motivating and encouraging at all. She was shrill and brow beating. Not, "you can do it! only 10 more seconds at 80%", she was more like "come on, stay up there, don't you stop!". It's just not my cup of tea. Reminds me a bit of The Biggest Loser - I couldn't work out with Jillian. She is more a brow beater than leader and motivator.<br /><br />Bummer - 'cause the people were fun and the activity I enjoy. Though a couple other wanky things she did is she had us get off our bikes and do these crazy holding squats - squatting for 30 seconds or 60 seconds. Huh? I have never ever done that in a spinning class. Then, she wanted us to get of the bikes at the half way point and go across the hall to the gym to jump rope. Huh? What? Well, I left at that point as I wanted to get home by 7:30am to wake up the household to get ready for school.<br /><br />Side note: I was spinning behind two very fit women. One with with the body I had before kids and the other with the more realistic body of what I hope to have after kids. Still, was very motivating to see my past body and future body right in front of me while working out.<br /><br />Then, I watched my girlfriends 21 month old toddler for the day - little Emma is only 1 week older than my little Jon Jon. They are a hoot & tons of fun - but boy do they have lots of energy. They only gave me one 1 hour nap - I was hoping for at least a 2 hour nap or two 1 hour naps.<br /><br />Later that evening, I went to a Women's Running Clinic I signed up for 8 weeks ago. I left the house at 6pm and the class ended at 8pm. It is great working out with 40 other women. All types, all sizes, all fitness levels & most importantly always someone to run with and chat. Now, that Leader is super motivating and ONLY has positive things to say!<br /><br />Then, crazy lady Melissa (me) had a Tennis Class afterwards from 9:30pm to 10:30pm and we actually played until they kicked us out at 10:45pm. I was soo out of energy the last 15 minutes, the racket was feeling too heavy & I was missing shots. This is an advanced intermmediate class - so no messing around and no beginners here.<br /><br />I did stop and eat a salad and have a beverage between the running clinic and tennis class - but that wasn't enough - I needed to get some protein in there because that salad did not sustain me through the tennis class.<br /><br />Well, something's gotta give. I am going to ditch the spinning class on monday mornings. There is one on Monday afternoons, but I would have to take 2 toddlers with me - though they have baby daycare. I think I will call first to find out if it's the same instructor.<br /><br />I paid for the Women's Running Clinic and really love that group & the only other clinic I could take at my beginner level is the 5K training class - but it is on Friday nights. Friday nights are preserved at our house as Lierman Family Fun Nights - with board games, card games, wii, rockband, pizzza, pop, pjs, popcorn, and a movie! I paid for Tennis too & LOVE my instructor - he is awesome! Tennis, hum, maybe I will call tomorrow and see if there is another night for tennis that doesn't conflict with kid's and husband's (hubby is a teacher and a coach) afterschool activities.<br /><br />I have soo much work to do tonite, but its 1:06am and I am soo toast. I can barely keep my eyes open, but I wanted to download this post while it was fresh and I was feeling it! Any bets on how sore I am going to be tomorrow & how funny it will be to see me with my sore legs hobbling down the stairs in the morning!<br /><br />Anyone wanna wake me up tomorrow ?Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com1tag:blogger.com,1999:blog-6312926936554159996.post-75991067903785151032009-08-26T14:22:00.000-07:002009-08-26T14:56:15.008-07:00Where Have I Been? August has been a busy month for me ! How do you keep Running when Life Happens?August has been quite a month for me!<br /><br />August 10th we closed on a house that I wasn't expecting to buy - a cute fixer upper ranch for $153,500 at 4.09 financing - we felt we couldn't pass it up even though it is a whole year early before a game plan.<br /><br />My poor sweet baby Jonathan who is 20 months old sorta fell off the bed and slipped on a Sports Illustrated (not mine!) and fell on top of a metal book light that happened to be on the floor instead of night stand (not mine!).<br /><br />In this freak accident he cut above his lip, below his nose & had to go to the Emergency Room to get stitches (worst mom experience - 3 adults holding a poor screaming baby down while he is yelling "No! Hurt!" - they needed a 4th 'cause he was sooo strong!) and in the next week went back to Urgent Care and ER multiple times to deal with stitch that came out after 1st day and high fever.<br /><br />End result is that we have a consultation with a Plastic Surgeon next week to discuss options which most likely will be surgery to repair 6 months to a year out because they can't do anything now 'cause wound is so old you only have a 48 window to fix these things. Now, they have to wait for it to scar over & then they will cut out scar and repair.<br /><br />I wouldn't go through all this if it wasn't on my poor handsome, cutie's face! Give me an arm, Give me a leg, and Give me a scar - totally different story on your child's face.<br /><br />Okay so other personal - totally too much information - just getting my periods back since birth of baby and they are horrendous - 2nd was better than first - first I was bed ridden for 4 days, 2nd I was only bed ridden for 2 days - but any either scenario - no running for a week!<br /><br />NOW, I have mastitis! Holy Moly! For past 7 days while dealing with the Jonathan crisis I have barely had 3-4 hours sleep at night with ER visits, high fevers, baby crying, etc... And I was in the process of weaning him - to see if we can be done nursing by the time he is 2 years old (we are discussing if we are going to have 4th child before I turn 40). So, nursing has been erratic during crisis week because I threw weaning out the window with all of these distressing hospital visits. So, nursing pattern immediately and dramatically changing, me sleep deprived, run down, and exhausted, and germ-o-rama sick people all around at Urgent Cares and ERs = Mastitis for Melissa !<br /><br />I am bed ridden today and tomorrow. My husband, dear husband took all three kids on a road trip today to spend the day with our best friends and their family & may even spend the night. I opted out and am here at home alone. I wish they had a movie place that delivered movies! Ooooh... that's right we have on demand movies through our cable company - chick flick - here I come!<br /><br />So, my question to all my experienced mom runners - How do you keep running when life comes at you fast and furious? I think that is my biggest problem. Life is Life and things will always be coming up and happening - How do you make sure you are still fitting in Me-Time and Running Time?Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com2tag:blogger.com,1999:blog-6312926936554159996.post-28216489319326026762009-08-06T13:26:00.000-07:002009-08-11T15:33:32.746-07:00Running Log - Ran 62:22 Today - 2nd Run of Day!Running Log<br />August 6th, 2009<br /><br />2nd Run of the day! Whoah Mama! What am I thinking? I joined a Running Clinic coordinated by one of the local Running Stores in town called The Running Room. I wanted to join the 5K clinic because I have already done the previous clinic called "Learn to Run", but the 5K clinic is on Friday nights and that is a sacred Family Night in our house.<br /><br />Our Lierman Friday Family Nights are filled with fun activities like card games, board games, crafts, pizza, pop, popcorn, pjs, sleeping bags, and ends with a family movie. Once a month we invite another family to join us for the fun & they bring their pjs too! So, there is no way that I could do something on that night.<br /><br />So, I tried the 10K group and we ran 6K+ on this first night of the clinic and it took everything I had. First off, I find when you run with a group it's hard not to run faster than your normal pace. After about 2K I started moving towards the back of the group with Team Turtles. By 5K we turtles couldn't even see the mid-pack let alone the front pack of Gazelles.<br /><br />Hum? Completely wiped out & couldn't even see the rest of the runners ahead by the end. Sounds like i bit off more than I could chew & need to downgrade :-(Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com13tag:blogger.com,1999:blog-6312926936554159996.post-4646696246688681162009-08-06T07:22:00.000-07:002009-08-11T13:26:34.400-07:00Running Log - Ran 34:44 TodayRunning Log <br />Thursday, August 6th, 2009<br /><br />I Ran 34:44 Today. I went to bed early last night (for a night owl) and was woken up at 5:29am by the baby. I decided that after getting the baby back to sleep rather quickly that I should stay up and go for a run like all my mom running friends have been reccommending.<br /><br />I have so been resisting morning runs because I am so not a morning person and often go to bed at 2am. Guess what? This run was AWESOME! It's been so bloody hot and humid, like August always is in the Midwest - and it was gloriously cool this morning. It was beautiful and peaceful too!<br /><br />My first 10 minutes are usually the hardest and I often look at my watch 3 or 4 times those first 10 minutes even though I have a timer set & I didn't even feel like it this morning.<br /><br />It was a wonderful run followed by coming home to my husband waiting at the door to go to work - he needed me home at 6:45am and I was back at 6:44am - we passed the baton and my kids slept for another 1.5 hours! What an additional incentive!<br /><br />Okay you morning Mama Runners - You are Right! Running in the morning is Great! Now, can you come to my house at 5:30 am tomorrow and get me out of bed?<br /><br />Happy Running!Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com2tag:blogger.com,1999:blog-6312926936554159996.post-80614248079049048212009-07-23T22:35:00.000-07:002009-07-24T22:45:10.859-07:00Running Log - Ran 36:06 TodayRunning Log<br />Thursday, July 24, 2009<br /><br />I ran 36:06 today. We are out of town at a friend's house and I put my running gear on and just went out and ran. I just walked out her door and ran up and down her street (because I wasn't familiar with her neighborhood). The street had mild up and down hills - even with a mild incline I could feel the difference. I haven't been out running in over a week! I was blindsided by an illness that had me in bed for 4 days! When is that last time I was sick? I usually only get sick once a year or less. I was fine being in bed first 2 days because I was too sick to care. Then day 3 I got out of bed for a few hours and overdid it and was right back.<br /><br />I was super bummed that I had either ran or played some serious sweaty tennis for 8 days in a row before illness and feel like I lost most of what I gained in that time. But you know what? That is Life! Things are going to come up in life unexpectedly and knock us off our feet and we have to get back up again. We can't give up 'cause of all of life's interferences and happenings.<br /><br />So, I am so glad I got back on the horse again. I have been booked non-stop with client work while I am in the Metro Detroit area and will not be able to come up to breathe until Monday morning. I so hope I can squeeze in another run before Monday!<br /><br />Happy Running!Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com1tag:blogger.com,1999:blog-6312926936554159996.post-24788527390607974042009-07-12T17:54:00.000-07:002009-07-13T18:13:08.243-07:00Running Log - Ran 45:35 TodayRunning Log<br />Sunday, July 12, 2009<br /><br />I ran 45:35 today and my legs were sore the entire run. My left back of my leg and my right knee. I bet it was the stupid shoes I was wearing. I have 5 pairs of running shoes in my world from various times and various years and I keep hoping one pair will work until I get a bit better to invest in new running shoes.<br /><br />So far, I have tried out 4 out of 5 and 3 pairs literally give me pains and 1 pair is okay and I have 1 more pair to try. Why do I have so many running shoes? Well, a couple are more than a couple years old. They are all in good shape - I donate my shoes once they are worn. The problem is with each pregnancy my feet change shape and size!<br /><br />I haven't bought a pair since my latest baby was born and I know it is time to get fitted and measured and whatnot. I keep hoping there is this fantasy pair that is good for me and is like $50 bucks or less. Everyone I ask says that the cheapest pair is in the $80-$100 range. I thought this was a cheap sport? Just throw on some shoes and run out the door - literally??<br /><br />Well, needless to say it wasn't a fun run for me and at 3 minutes shy of 30 minutes I was looping by the house, but I don't dare to stop before my 30 minutes is up and then I decided to push on and do my 40 minute route forgetting that involves 2 inclines!<br /><br />I am glad I forced myself to go out and keep going through irritation but I am almost out of shoes to try. I so don't want to go try and pick out shoes and spend $100 on this cheap and easy sport! I used to love Ryka and Saucony 10 years ago - I see they still exist and I just went on <a href="http://www.ryka.com">www.ryka.com</a> <br />and they have all kinds of running shoes for $51 - $75. They even have a promo through July 31, 2009 where you can get a free pair of running shorts with each running shoe purchase !<br /><br />I've never ordered shoes online. I need to go to a shoe store and get my arch assessed and my feet measured so I can order the right shoes. Has anyone ever ordered shoes online before? If so, leave a comment and let me know about your experience.<br /><br />Happy Running !Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com1tag:blogger.com,1999:blog-6312926936554159996.post-75492708585795959132009-07-13T17:03:00.000-07:002009-07-13T17:37:14.338-07:00Get Running ! No More Excuses !<strong>Guest Post by Heather Gannoe</strong> a running mommy and blogger of <a href="http://www.runfastermommy.com/">www.runfastermommy.com</a>.<br />She is also part of our Virtual Running Group on Twitter #momsrunning; you can find her on twitter at <a href="http://www.twitter.com/runfastermommy.com/">@runfastermommy</a><br /><br /><strong>Get Running! No More Excuses!</strong><br /><br />If I had a dollar for every time I heard an excuse from a mom regarding exercise, I'd be rich. I'd be blogging right now on my diamond encrusted laptop from a yacht in the islands. Alright, maybe I'm exaggerating a bit, but I hear it all too often.<br /><br /><em>"It must be nice to have all that free time."<br />"I hate/cant' afford the gym"<br />"My kids aren't in school, and husband works full time"<br />"I can't afford a treadmill"<br />"I'm just too tired after work, bath time, then bedtime"</em><br /><br />I could go on and on. Moms, I'm here to tell you that your excuses are LAME-O! News flash: MOST running moms are average moms, JUST LIKE YOU! They are not elite athletes paid to train all day. Instead, they work full time jobs. They have a house full of chores, dishes, and laundry. A husband and kids to feed, clean up after, chase, and answer every beckon call. Bills to pay, carpools to run, soccer games to attend. But the one thing these moms have that others don't isn't something you can buy in a store. It's called <strong>MOTIVATION</strong>! And you can have some too! You just have to start, which is essentially the hardest part. There is a saying that it takes 21 days to start a new habit. You may hate it today, but I promise at the end of 21 days you too can look forward to your workouts, and have that motivation!<br /><br />Before you start rolling your eyes at me, let me tell you this: out of the 21 races I've done in my very short running career, all but 3 were done after I had kids. I'm currently training for my third full marathon. Believe me, I'm no stranger to the demands of motherhood. My partner and I both work 5 days a week (but never have the same day off), and we work opposite shifts as to avoid daycare costs. Meaning, the second I come home from work, he goes into work. I alternate working with going to college full time pursuing my bachelors degree. And I toss into this mix, two beautiful little boys, a quickly approaching 3 year old, and a 9 month old. Oh and that house full of housework! Life is chaotic, but I have found the one thing that keeps mommy happy and healthy: running.<br /><br />I think once we become mothers, we develop a sixth sense. Not the one where you can sense your child about to throw his bowl of cheerios across the room even though you aren't actually looking at him (otherwise known as "eyes in the back of the head"). No the other sixth sense: creativity! When it comes to working out with kids, you need to be creative. There is absolutely no reason you need to spend hours on an elliptical machine in a sweaty gym while your kids cry in the gym daycare! Here are some suggestions for you:<br /><br />-Two Words: <strong>Jogging Stroller</strong>. An amazing invention! And my kids just LOVE running with mommy!<br /><br />-Find company. Or just trade! Are you a part of a local mommy group, or do you have mommy friends? I'd be willing to be there are other moms in the same situation as you, and don't know where or how to start. Suggest making a "workout" play date. Put those babies in the strollers and go for a walk or a run! Stop every so often to do some lunges, squats, crunches, etc. Or, follow a beginner training program for running, such as the Galloway method or couch-to-5k. The company will keep you motivated and prevent you from skipping out on the workout. Or, swap babysitting while you or your mommy friend hits the gym/goes for a run/etc.<br /><br />One of my running mommy friends had the most amazing suggestion that we have recently put into action. Both of us wanted to get in some speed work as a part of marathon training, but didn't really have the time without the kids. So she suggested that we meet at the local (fenced in!) track, with all of the kids, and plenty of outdoor toys! We take turns: while one is running her laps, the other keeps on eye on the kids. Then, while the first mom is on her "recovery" break, she is in charge of watching the kids while the second gets in her run.<br /><br />-Kids too big for a jog stroller? Let them go for a bike ride! They can ride along side of you while you run. Or, go for a bike ride with them!<br /><br />-Just get outdoors...walking the dog, hiking, kayaking, canoeing, a game of soccer at the park, set up an obstacle course, do some hanging pull-ups on the jungle gym or some step-ups on the park bench. Anything can be kid and family friendly!<br /><br />-For those who would love to workout kid-free: re-evaluate your day. I HATE mornings,especially the "waking up" part, but getting in that long run at 5:00/6:00 a.m. while the hubby and kids are still sleeping starts my day off in the BEST way! If mornings aren't an option, how about your lunch break?<br /><br />-If you have at least an hour, you can easily squeeze in a 20 minute workout, shower, and still grab your lunch with time to spare. Do a workout video while your kids are napping or playing quietly. Videos these days are not the leotard wearing dancing/stepping routines they used to be. There are some amazing workouts out there! Putting the laundry pile aside a few days a week isn't going to be the end of the world. I promise. You deserve the time!<br /><br />When it comes to the time and money spent on my running, I remind myself of this: Even though I always put my family first, I am still an important, deserving part of this family. It is just as ok for me to take some "me" time, as it is ok for hubby to take some "him" time to watch the football game on T.V. (see where I'm going with this?). It's all about compromise!<br /><br />People always ask me what my "secret" is. The secret is: <strong>You Have To Believe In Yourself!</strong> You have to WANT this for you, because YOU are the only one who is going to get out there and do it! Exercising and being fit is so much more than fitting into those sexy jeans (although that is always a great bonus!) The most important part of all of this is the example you are setting for your children. In our society today, obesity is an epidemic, and inactivity is all too common. The best way to teach your kids to live a healthy, active lifestyle is to lead by example. And giving your kids the gift of having a happy, healthy, active mom? PRICELESS!<br /><br /><strong>ABOUT OUR GUEST BLOGGER:</strong><br /><em>"My name is Heather, and I'm one of those "crazy running moms". A toddler (two and a half) and a baby boy (eight months), and their handsome daddy have stolen my heart, they are my everything."<br /><br />"Running keeps me sane in the chaos that is my life (but I wouldn't trade this life for the world!) . In fact, it's pretty much an obsession (most runners would agree). Somehow, I've gained quite the competitive streak within myself, and I'm now trying to "go faster". My most current goal is a Boston qualifying time...that is, if I can squeeze the training in with a jog stroller"</em><br /><br />Check out Heathe's Blog at:<br /><a href="http://www.runfastermommy.com/">www.runfastermommy.com</a>.<br /><br />She is also part of our Virtual Running Group on Twitter #momsrunning;<br />you can find her on twitter at <a href="http://www.twitter.com/runfastermommy.com/">@runfastermommy</a>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com3tag:blogger.com,1999:blog-6312926936554159996.post-25360738809969522832009-07-11T08:58:00.001-07:002009-07-11T09:37:06.368-07:00Running Log - Ran 59:27 Today<div>Running Log<br />Saturday, July 11, 2009<br /><br />I ran 59:27 today. I wasn't sure that I was going to go out because it was raining. My twitter running friends <a href="http://twitter.com/timeoutmom">(#momsrunning)</a> encouraged me to go out in the rain as long as there wasn't thunder and lightning.<br /><br />Running in the light misty rain was cool and refreshing for the first 30 minutes, then sun came blasting out in the 40 minute range and super humid super fast, then 50 minute range sun went behind clouds and there was a fantastic cool breeze until the end of my run.<br /><br />I was slow today. Could have been the fact that I stayed up until 3am working on new blog colors and formatting you are looking at right now. Could have been the fact that the baby woke up every hour on the hour from 11pm until 6am (he's getting all 4 eyeteeth in at the same time and he seems to be going through a growth spurt as he is super duper hungry all the time and daddy forgot to give him his night time snack of warm cream of wheat or oatmeal).<br /><br />I so physically wanted to stop at 30 minutes and was looping right by the house, but thought that today is Saturday and the kids are fine with dad and I time-wise can run as long as I want today and it's been so hard finding time to get out by myself with 3 kids and husband. I forced myself to go on and the last 10 minutes were the best 10 minutes of the run - I pushed myself grunting uphill (nice visual)!<br /><br />I also forced myself to stretch for 10 minutes after the run. I stretched outside and that was way more successful than trying to stretch once I walk in the door, because somehow everyone needs me the second I walk in that door!<br /><br />What I want when I walk in the door is applause - "Yeah Mommy! You went out and ran! We are so happy we want a healthy and happy Mommy !" Sometimes I just clap for myself and say that outloud and my kids will start clapping and say "Yeah Mommy!".<br /><br />Happy Running! Just finished my chocolate milk (best thing to drink after a run, better than gatorade or water, see earlier post about it) and need to eat some lunch my stomach is growling :-)<br /><br /></div>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com1tag:blogger.com,1999:blog-6312926936554159996.post-4505187636835693272009-07-10T20:17:00.001-07:002009-07-10T20:19:10.048-07:008 Tips for New and Beginning Runners<strong>GUEST POST by Amanda Espinoza, Founder & Contributor - <a href="http://www.themomcrowd.com/">http://www.themomcrowd.com/</a> </strong><br /><br /><strong>8 Tips For Runners Starting from Scratch<br /></strong><br />Have you thought about running as a way to workout? As a way to lose that postpartum muffin top? If you want to run, you can do it! It is just a matter of wanting to do it and carving out the time in your schedule. Even if you have never ran a day in your life - you CAN run! You just need to be sure that you don't have joint problems or any other condition where running would make your condition worse.<br /><br />Myself and a few other friends are gearing up to run a Half Marathon in San Antonio, TX in November. My friend, Natalie, asked me what she needed to know before she started running.<br /><br />Here are 8 tips if you are brand new to running.<br /><br /><strong>1. Know the lingo and set a goal.</strong><br />In McKenna's first 5K post <a href="http://www.themomcrowd.com/my-first-5k-race/">http://www.themomcrowd.com/my-first-5k-race/</a> she recommends to find a Fun Run in your area and register for the race. Because the race fees are usually non-refundable, you are more likely to do the race.<br /><br />Here are the types of most races:<br />5K = 3.1 miles<br />10K = 6.2 miles<br />10 Mile Race<br />Half Marathon = 13.1 miles<br />Marathon = 26.2 miles<br /><br /><strong>2. Have a good pair of running shoes.<br /></strong>Your feet and your joints will thank you! Saving your body is worth the price of a new pair of shoes. An article for beginners on RunnersWorld.com says, "Cross-trainers, aerobics shoes, and other athletic foot--wear don't have enough cushioning to handle running's impact--nor does the pair of running shoes you wore two years ago. Buy new running shoes, or you risk getting injured."<br /><br /><strong>3. Stretch, Stretch, Stretch before and after your run.<br /></strong>Set a stretching routine that you can follow every day. Don't ever skip stretching, unless you want to pull a muscle. Additionally, stretching after you run will help with soreness. I really dislike stretching after I run, because I just want to be done. So I only do three stretches when I am done: touch my toes, stretch my quads and my calves. For me, these are the 3 areas that I will most likely be sore later. <a href="http://www.coolrunning.com/engine/2/2_1/126.shtml" target="_blank">Here is great post with stretching suggestions!</a><br />Thanks <a href="http://www.timeoutmom.com/">TimeOutMom</a> for the link!)<br /><br /><strong>4. Take baby steps!<br /></strong>You can start running in intervals while running and walking. Go for 30 minutes by doing a 1:4. This means that you run for 1 minute, then walk for 4 minutes. You do that same pattern 6 times until you have completed 30 minutes. Then the next week you can do 2:3. Running for 2 minutes and walking 3 for 30 minutes. You keep up this pattern until you can run 30 minutes straight.<br /><br />If you decide that you want to start running without any walking, then you can start with a short distance. Only do a quarter of a mile until that quarter of mile gets easy. Then, do a half mile until a half mile gets easy. And so forth. Eventually doing 3 miles will be easy!<br /><br /><strong>5. Take rest days.</strong><br />You need rest days! Sometimes we want to come out of the gate fast and workout every day, but your body needs recovery days. While you should maintain a minimum of 3 runs a week, you also shouldn't run every single day.<br /><a href="http://www.marathonrookie.com/half-marathon-training.html">MarathonRookie.com</a> says:<br /><br />You should not run every day. Your body needs to rest between runs so it can recover from one run to the next, getting stronger between each run. Nutrition and eating the right foods at the right time also play a vital role in recovery. Take recovery days equally as serious as your running days.<br /><br /><strong>6. Have accountability and support.</strong><br />Doing a race with friends will help you stay accountable. You can cheer each other on during the training weeks. Text your friend and see if they ran that day. You also need the support of a spouse or friend to help you watch the kids when you go on runs.<br /><br /><strong>7. Run for a cause.</strong><br />Need some inspiration to run? Run for a cause. If you run a half marathon or a full marathon you can sign up with an organization and help raise money to support their cause. Angie <a href="http://www.meandmygoodlife.blogspot.com/">of Me and My Good Life Blog</a> ran a marathon and raised 4,536 for the Leukemia & Lymphoma Society in honor of her father. She claims that she is not a runner. If you need some inspiration for running read her <a href="http://www.gonnarunamarathon.blogspot.com/">Gonna Run a Marathon Blog</a>.<br /><br /><strong>8. Brag!</strong><br />There is nothing wrong with getting on your blog, Facebook, Twitter or texting a friend to tell people that you ran that day! Knowing that I will get to update my Facebook status and Tweet my run gets me out of bed. (If you do tweet about running you can use the hashtag #momsrunning.) My friend, Dawn, also set up a <a href="http://www.allthesethingsthativedone.wordpress.com/">Blog</a><br />just for the 4 of us running together to cheer each other on.<br /><br /><strong>Now it is time to get out there and run!</strong> :) Do you like to run? Have you thought about running? Have you ever completed a Half or Full Marathon?<br /><br /><strong>RESOURCES: More Articles About Running</strong><br /><br /><a href="http://www.runnersworld.com/article/0,7120,s6-380---12595-2-1X2X3X4X5-6,00.html">Ultimate Guide to Becoming a Runner Training For Your First Half Marathon </a><br /><br /><a href="http://www.dailyruns.com/half-marathon-training/">Half-Marathon Training</a><br /><br /><a href="http://www.dailyruns.com/safe-running/">Six Simple Rules for Safe Runs</a><br /><br /><a href="http://www.runningmoms.com/">RunningMoms.com</a><br /><br /><a href="http://www.runnersworld.com/article/0,7120,s6-238-244--13136-3-1X2-3,00.html">Train Before Your 5K Goal </a><br /><br /><strong>Guest Blogger Bio:</strong><br /><em>Amanda is the founder and a contributor of an encouraging, informative, and inspiring parenting blog written by five moms. You can read more about our first 5K's and Dawn's first Half Marathon on our blog. <a href="http://www.themomcrowd.com/category/running">http://www.themomcrowd.com/category/running</a></em>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com1tag:blogger.com,1999:blog-6312926936554159996.post-13116518768185217732009-07-08T10:00:00.000-07:002009-07-10T19:57:52.042-07:00Running Log - Ran 56:03 TodayRunning Log<br />Wednesday, July 8th, 2009<br /><br />Ran for 56:03 today. Alleluia ! I can't believe I got out and ran today ! Yeah Me ! It felt so great. I was hot, sweaty, and euphoric afterwards. I even stretched afterwards. I went out at 9:30am in the morning after I got all the kids up and dressed and gave them breakfast. This was the best time for my husband so I just did what I needed to do and went out.<br /><br />My husband would love for me to get up at 6am and run while everyone is sleeping - this is an early bird talking to a night owl that often stays up until 2am ! I would love to run at 10pm after everyone is in bed & have done it a few times and it is cool, peaceful, and a little creepy. The creepy part wins, so I haven't gone back out after 10pm anymore.<br /><br />Whatever, I got out today and that's what counts! I need to find time everyday to give myself the gift of 1 hour for my health. I eat better on the days that I run. A healthy mama is what my kids need, what I need, what my family needs.Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0tag:blogger.com,1999:blog-6312926936554159996.post-90704535863755460422009-07-09T10:06:00.000-07:002009-07-10T19:57:40.353-07:00Running Log - Ran 40:59 TodayRunning Log<br />Thursday, July 9, 2009<br /><br />I ran 40:59 today. My legs felt like lead. My kids and husband called me 3 times while running. Huh? Come on - just figure it out. It was about scheduling, the kid's tennis lessons today, which friends can come over, etc. Blah! I finally said, look I will be home in 20 minutes - that's enough time to figure everything out before tennis - it will all work - bye bye - mommy's running (call me when there's something important like blood or winning the lottery !)<br /><br />I have several different routes mapped out and printed out on my bulletin board. I use <a href="http://www.mapmyrun.com/">www.mapmyrun.com</a> and LOVE them! I have a 30 minute, 40 minute, 50 minute, and 60 minute routes mapped out. I almost have them memorized. I figure the minimum I am going out for is 30 minutes. I am looking for weightloss (in a major way) and stress relief (in a super major way) and I figure I need to be pounding the pavement for at least 30 minutes to get weightloss and stress relief!<br /><br />Of course on my 40 minute route there are two uphill parts I was breathing heavy through swinging my arms hard - felt great to reach the top !<br /><br />Happy Running !Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0tag:blogger.com,1999:blog-6312926936554159996.post-34299195524194519882009-06-15T20:00:00.000-07:002009-06-30T20:08:55.620-07:00Beautiful Hand-Made Running Journals<div align="center"><strong>Beautiful Hand-Made Running Journals </strong><br /><em>by Kathleen Tennant of Paper Crafts<br /></em></div><div align="center"><a href="http://www.etsy.com/shop.php?user_id=6916823&section_id=6028824">http://www.etsy.com/shop.php?user_id=6916823&section_id=6028824</a> </div><div align="center">I found out about Kathleen's hand-made Running Journals through Twitter. </div><div align="center"> The mom runners I know say that they LOVE these beautiful journals. What a great way to keep track of your runs and races ! I love journals and writing things down to go back and look at them later. In my journal I even include pictures of me at various times running.<br /><br /><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimogtP8euz4OFqR4NNgBK4osq26sT04dua37q_CakSnc9pKTBPOJxIE0ZsdIhKcvjMbV60bJr7sR4MPbNmegr1V6NhsYVZN3ueTO-GoLbTiFRiu96uMuFczXFoob6HG0ZRp_nSbnqHPayQ/s1600-h/Running-with-Clouds-journal+-+001a-300x254.jpg"><img id="BLOGGER_PHOTO_ID_5353321848865933730" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 254px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimogtP8euz4OFqR4NNgBK4osq26sT04dua37q_CakSnc9pKTBPOJxIE0ZsdIhKcvjMbV60bJr7sR4MPbNmegr1V6NhsYVZN3ueTO-GoLbTiFRiu96uMuFczXFoob6HG0ZRp_nSbnqHPayQ/s320/Running-with-Clouds-journal+-+001a-300x254.jpg" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0KexSUvS4C9Re78DTvZ76gJ8oCznyPmneCkofvYzrKneLu5eS1sVFCvTNH8ep1MS-XvoNoX17C_PwGwIV59LbiOHh2YsULi5FN0seE5ued7R2mrg0W4xxUjOj9p5U5nCLzl4QX-jJwL7C/s1600-h/Running+Journal+3_430xN_65734841.jpg"><img id="BLOGGER_PHOTO_ID_5353321717363247442" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0KexSUvS4C9Re78DTvZ76gJ8oCznyPmneCkofvYzrKneLu5eS1sVFCvTNH8ep1MS-XvoNoX17C_PwGwIV59LbiOHh2YsULi5FN0seE5ued7R2mrg0W4xxUjOj9p5U5nCLzl4QX-jJwL7C/s320/Running+Journal+3_430xN_65734841.jpg" border="0" /></a><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidEDE-5iZhfJrWH9HvSD9cWqpd0UgbFTfi3puh2rDZ-C4gN0vh6PPXQRXbpkkVOEJAc2qUVjXLkbUiExOdWcMn3Ea8ROJw6Ay3xBSWNJp6mxv_QpvFyaV2dlvNHf5_4_AY9Ke_RQkrntqB/s1600-h/Running+Journal+2_430xN_70813214.jpg"><img id="BLOGGER_PHOTO_ID_5353321583454182978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidEDE-5iZhfJrWH9HvSD9cWqpd0UgbFTfi3puh2rDZ-C4gN0vh6PPXQRXbpkkVOEJAc2qUVjXLkbUiExOdWcMn3Ea8ROJw6Ay3xBSWNJp6mxv_QpvFyaV2dlvNHf5_4_AY9Ke_RQkrntqB/s320/Running+Journal+2_430xN_70813214.jpg" border="0" /></a>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0tag:blogger.com,1999:blog-6312926936554159996.post-85325442005892983102009-06-30T19:46:00.000-07:002009-06-30T19:56:23.086-07:00Why Run ?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrp7XY05ggcckBwOYCxVp1t3DWi3M1bgjxMWvhjLxMxBINLSNApZo4NlXuDaftz8nWPCmvfpo0Fb8eeHL1-UqQ8iQ_XqT3e6VjtWqV9uSByYI67IQSnAL6BDUhPBrIcA_Qar_G2ce48DT/s1600-h/Kathleen+Tennant+Running+-+078-225x300.jpg"><img id="BLOGGER_PHOTO_ID_5353318065181751714" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 225px; CURSOR: hand; HEIGHT: 300px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrp7XY05ggcckBwOYCxVp1t3DWi3M1bgjxMWvhjLxMxBINLSNApZo4NlXuDaftz8nWPCmvfpo0Fb8eeHL1-UqQ8iQ_XqT3e6VjtWqV9uSByYI67IQSnAL6BDUhPBrIcA_Qar_G2ce48DT/s320/Kathleen+Tennant+Running+-+078-225x300.jpg" border="0" /></a> <div>GUEST BLOG by Kathleen Tennant </div><br /><div>As I sit here my legs feel great. Once standing though, my muscles and toenails are quick to remind me of my accomplishments on Sunday. I ran my fifth half marathon ever on Sunday. I have all the medals to prove it and my kids once again asked if I won the race when they saw me walk in with my medal around my neck. I often wonder why I leave it around my neck but I’m pretty sure it’s because I’m too damn tired to remove it after they get it on. I often wonder too, why I continue to do this to myself because, for me, a half marathon is not something I’m really good at. I run to feel alive. It is my own personal time to reflect, a therapy of sorts as I’ve learned the trees do not whisper my thoughts. On my run this morning, which I’ll add wasn’t pleasant because my legs felt like lead, I got thinking about why I keep signing myself up for what seems like a personal failure each time. You see, I know I can do better, I train with better times, I generally run faster on my own but get me in that “race” setting and I tank. This morning was gorgeous and where I run is next to perfect, a trail amongst the most gorgeous trees and wild berries and I thought back to when it all began.<br /><div></div><br />I started running about four years ago on my treadmill. I had to take off that extra baby weight as I couldn’t stand being in my own skin as I just didn’t feel like me any more. I always wished I could run, I’d see runners and think “damn I wish I was them” and I tried a few times that Learn to Run program without any success. I could never get past running for a solid five minutes and gave up. I don’t know what changed, perhaps it was simply the right time for me to start but this time it worked. I continued to run on my treadmill and walk when needed. Before I knew it my running outlasted my walking until I was solidly running. God it felt good. I was starting to feel “me” brewing inside again.<br /><div></div><br />Having kids can take a toll on a woman as we tend to solely focus on being a mom and forget that feisty girl we once were. That feisty girl…well she wanted out and was mak’n a comeback. My goal was the Vancouver Sun Run which is a 10k and I never thought I would run that far without stopping but I did. I remember trying not to cry as the finish line approached. I did a few more 10ks after that, was training more, a little personal coaching from Leah always helps too and before I knew it I was signing up for a Half Marathon Clinic. I remember running that 1/2 marathon with my friend Karen and thinking I was going to seriously die at about the 5k mark and, by the time I hit about 17k I was seriously questioning my sanity, but I finished it. Bill and the kids were there as well as my Dad and I remembering hugging him after and just bawling.<br /><div></div><br />This former gymnast, who’s longest run was a short, powerful sprint to the beatboard had just run 21.1k and is still standing. My left wrist is tattooed to commemorate that personal achievement. I look at it and I’m reminded of being able to do something I never thought I’d do. I am not built for speed when it comes to endurance. I can run rather quick for about 100-200m at best but distance, for me, is a challenge. I continue to struggle and yet what got me this morning is why do I keep signing up for this distance of race. It dawned on me… four years ago while running that first 10k, I hit that 5 k marker and thought, “yikes, this sucks”. Sunday it took me until about 13k to really think it sucks and question my sanity. As Oprah would say, “I had an A-ha moment”. I improved, I have gotten better, that 5k marker is no longer my stopping point.<br /><div></div><br />My parents didn’t raise a girl to shy away from a challenge. In fact, my Mother always encouraged my inner strength to persevere and succeed. My Dad, taught me all around sports and because of that I can throw a football better than most chicks. I thrive on a challenge. I know this “racing” challenge will be conquered and that 2 hr mark will be mine. Once I made this realization I knew I was signing up for yet another kick at the can but… not until maybe February.<br /><div></div><br />To Patricia who gave up her personal time goals to run with me, thank you. It meant the world to me that we ran this one together. To Leah, you are always a personal inspiration to keep running. You continue to challenge me and not let me be defeated. Running is not for everyone but it can be as I learned. If you want something bad enough, just go after it.<br /><div></div><br /><strong>GUEST BLOG - by Kathleen Tennant</strong><br /><div></div>Kathleen on Twitter = <a href="https://twitter.com/papercraftsbyk">https://twitter.com/papercraftsbyk</a></div><div>Kathleen's Blog = <a href="http://www.papercraftsbyk.com/blog/">http://www.papercraftsbyk.com/blog/</a></div><div>Kathleen's Beautiful Running Journals = <a href="http://www.etsy.com/shop.php?user_id=6916823&section_id=6028824">http://www.etsy.com/shop.php?user_id=6916823&section_id=6028824</a></div>Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0tag:blogger.com,1999:blog-6312926936554159996.post-85973944426000519652009-06-23T17:23:00.000-07:002009-06-23T17:30:18.937-07:00When do you find time to Run?When do you find time to run? How do you make time to run? What time do you run? I want to run everyday. I am so not a morning person - it would be perfect if I could drag myself out of bed every morning at 5:00am or 6:00am to run. That's a hard sell since I am often up until 2:00am working in the home office as a work at home mom entrepreneur. I hold office hours 4x a week from 10:00pm to 2:00am.<br /><br />Then I was running at 10:00pm at the start of my office hours after I put my 3 kids and husband to bed. This is nice and cool and quiet, but a little bit creepy. I can't do my normal 3 mile and 5 mile routes at night (done on <a href="http://www.mapmyrun.com/">www.mapmyrun.com</a> ) because the lighting isn't that great and I just want to be safe.<br /><br />Then I came up with the brilliant idea that I would prep dinner in my running clothes and have it all ready to cook by the time my husband got home from work and then let it cook for 30-50 minutes while I am out running. Well, no dice on that - did it a couple times. My husband hated it! Why? He just gets in from work and I am literally tossing him the toddler and running out the door. He wants to change out of work clothes and relax for an hour after work before having responsibilities and to do lists. Ugh?<br /><br />I have also taken the toddler with me running and older kids too on bikes, but you know what it is just not the same as throwing on your MP3 and running to some tunes by yourself and being with yourself and some music for half hour to hour. It's not just about the exercise, it's about the peace, the space, and being by myself and not worrying about anyone but myself !<br /><br />So, help me out fellow runners ! When do you run? How do you find the time? I want to run everyday 30 to 50 minutes !Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0tag:blogger.com,1999:blog-6312926936554159996.post-90290104047086768222009-05-26T00:01:00.000-07:002009-06-01T12:39:44.444-07:00What is Best to Drink after Exercise - Water, Gatorade, or Chocolate Milk?<strong>WATER, GATORADE, OR CHOCOLATE MILK?</strong><br /><br />The Winner is???<br /><br />CHOCOLATE MILK !<br /><br />"The study, published in the International Journal of Sport Nutrition and Exercise Metabolism, Dietitians say the study should help to counter the notion that high-tech, expensive supplements are better than whole foods when it comes to athletic performance. They also note that milk contains key nutrients, such as calcium and vitamin D, in quantities that sports drinks can’t match.<br /><br />"[Milk] is a sports drink ‘plus,’" Keith Ayoob, EdD, a registered dietitian and associate professor of pediatrics at the Albert Einstein College of Medicine, tells WebMD. "It will supply you with things you need whether or not you’re working out." <br /><br />The study builds on findings that intense endurance exercise reduces the muscles’ supply of stored glucose, or glycogen, a key source of fuel for exercise. To maximize glycogen replacement, the American College of Sports Medicine and the American Dietetic Association recommend taking in a serving of carbohydrates within 30 minutes after a long and vigorous workout. <br /><br />Common sports drinks such as Gatorade supply those carbs, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery.<br /><br />In another study, nine male cyclists rode until their muscles were depleted of energy, then rested four hours and biked again until exhaustion. During the rest period, the cyclists drank low-fat chocolate milk, Gatorade, or Endurox R4. During a second round of exercise, the cyclists who drank the chocolate milk were able to bike about 50% longer than those who drank Endurox, and about as long as those who drank the Gatorade. <br /><br />The findings suggest that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles, researcher Joel M. Stager, PhD, Indiana University kinesiology professor, tells WebMD.<br /><br />But the most puzzling result of the study, experts say, was why Endurox -- which has the same carb-to-protein ratio as the chocolate milk -- fared so poorly. Researcher Jeanne D. Johnston, MA, tells WebMD it may have to do with the different composition of the sugars in the milk. Another theory is that the sugars in the milk may be better absorbed in the gut than those in the Endurox."<br /><br />Get your Chocolate Milk Now & have in fridge to drink within 30 minutes of your run!<br /><br />SOURCES: www.CBSnews.com, www.webMD.com,Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0tag:blogger.com,1999:blog-6312926936554159996.post-79069248931934184772009-06-01T12:35:00.000-07:002009-06-01T12:38:37.342-07:00Monday - New Week - How many times are you going to run this week?<strong>Mondays</strong><br /><br />I am so low energy on Monday because weekends are so busy with husband and kids home from school, I am just exhausted on Mondays. I spend the whole day RTO - Restoring the Order of the house.<br /><br />How can I get motivated to get out and run today? I know that I will feel better if I do. I haven't run the past 3 days because we have had wicked thunder and lightning. Now, I will run in the rain - I'm not a total wimp. However, I will not ever run in thunder and lightning. I don't even twitter during thunder and lightning.<br /><br />Motivation. What motivates you? How do you get out the door? I don't fit into my shorts and capris from last summer and I will be darned if I will buy any new clothes. I refuse to buy clothes a bigger size. So, my motivation today is to fit into last summer's clothes. My motivation today is to feel better and get that endorphine release.<br /><br />What's your motivation for TODAY?Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0tag:blogger.com,1999:blog-6312926936554159996.post-24416390899431909552009-05-25T20:33:00.001-07:002009-05-25T21:04:46.980-07:00Started Virtual Running Group on Twitter - #momsrunning - Wanna Join Us ?Started Virtual Running Club on Twitter<br />#momsrunning<br /><br />Wanna Join Us? I need external motivation and external pressure. I need to be held accountable by outside forces. I joined a Learn to Run class in the fall and it was great - I ran 2 hours with the group and a coach on Wednesdays. Then we were expected to run 3x-4x a week in between and I totally did it because I had to report to a group of people and because I would get my butt kicked in class if you didn't run in between 'cause each week it got harder and harder.<br /><br />We will share our progress, struggles, tips, and training schedules. I really look forward to having a group of moms to share on this journey with me ! :-)Melissahttp://www.blogger.com/profile/07129543901631765240noreply@blogger.com0