Running Log
Thursday, July 24, 2009
I ran 36:06 today. We are out of town at a friend's house and I put my running gear on and just went out and ran. I just walked out her door and ran up and down her street (because I wasn't familiar with her neighborhood). The street had mild up and down hills - even with a mild incline I could feel the difference. I haven't been out running in over a week! I was blindsided by an illness that had me in bed for 4 days! When is that last time I was sick? I usually only get sick once a year or less. I was fine being in bed first 2 days because I was too sick to care. Then day 3 I got out of bed for a few hours and overdid it and was right back.
I was super bummed that I had either ran or played some serious sweaty tennis for 8 days in a row before illness and feel like I lost most of what I gained in that time. But you know what? That is Life! Things are going to come up in life unexpectedly and knock us off our feet and we have to get back up again. We can't give up 'cause of all of life's interferences and happenings.
So, I am so glad I got back on the horse again. I have been booked non-stop with client work while I am in the Metro Detroit area and will not be able to come up to breathe until Monday morning. I so hope I can squeeze in another run before Monday!
Happy Running!
Thursday, July 23, 2009
Monday, July 13, 2009
Get Running ! No More Excuses !
Guest Post by Heather Gannoe a running mommy and blogger of www.runfastermommy.com.
She is also part of our Virtual Running Group on Twitter #momsrunning; you can find her on twitter at @runfastermommy
Get Running! No More Excuses!
If I had a dollar for every time I heard an excuse from a mom regarding exercise, I'd be rich. I'd be blogging right now on my diamond encrusted laptop from a yacht in the islands. Alright, maybe I'm exaggerating a bit, but I hear it all too often.
"It must be nice to have all that free time."
"I hate/cant' afford the gym"
"My kids aren't in school, and husband works full time"
"I can't afford a treadmill"
"I'm just too tired after work, bath time, then bedtime"
I could go on and on. Moms, I'm here to tell you that your excuses are LAME-O! News flash: MOST running moms are average moms, JUST LIKE YOU! They are not elite athletes paid to train all day. Instead, they work full time jobs. They have a house full of chores, dishes, and laundry. A husband and kids to feed, clean up after, chase, and answer every beckon call. Bills to pay, carpools to run, soccer games to attend. But the one thing these moms have that others don't isn't something you can buy in a store. It's called MOTIVATION! And you can have some too! You just have to start, which is essentially the hardest part. There is a saying that it takes 21 days to start a new habit. You may hate it today, but I promise at the end of 21 days you too can look forward to your workouts, and have that motivation!
Before you start rolling your eyes at me, let me tell you this: out of the 21 races I've done in my very short running career, all but 3 were done after I had kids. I'm currently training for my third full marathon. Believe me, I'm no stranger to the demands of motherhood. My partner and I both work 5 days a week (but never have the same day off), and we work opposite shifts as to avoid daycare costs. Meaning, the second I come home from work, he goes into work. I alternate working with going to college full time pursuing my bachelors degree. And I toss into this mix, two beautiful little boys, a quickly approaching 3 year old, and a 9 month old. Oh and that house full of housework! Life is chaotic, but I have found the one thing that keeps mommy happy and healthy: running.
I think once we become mothers, we develop a sixth sense. Not the one where you can sense your child about to throw his bowl of cheerios across the room even though you aren't actually looking at him (otherwise known as "eyes in the back of the head"). No the other sixth sense: creativity! When it comes to working out with kids, you need to be creative. There is absolutely no reason you need to spend hours on an elliptical machine in a sweaty gym while your kids cry in the gym daycare! Here are some suggestions for you:
-Two Words: Jogging Stroller. An amazing invention! And my kids just LOVE running with mommy!
-Find company. Or just trade! Are you a part of a local mommy group, or do you have mommy friends? I'd be willing to be there are other moms in the same situation as you, and don't know where or how to start. Suggest making a "workout" play date. Put those babies in the strollers and go for a walk or a run! Stop every so often to do some lunges, squats, crunches, etc. Or, follow a beginner training program for running, such as the Galloway method or couch-to-5k. The company will keep you motivated and prevent you from skipping out on the workout. Or, swap babysitting while you or your mommy friend hits the gym/goes for a run/etc.
One of my running mommy friends had the most amazing suggestion that we have recently put into action. Both of us wanted to get in some speed work as a part of marathon training, but didn't really have the time without the kids. So she suggested that we meet at the local (fenced in!) track, with all of the kids, and plenty of outdoor toys! We take turns: while one is running her laps, the other keeps on eye on the kids. Then, while the first mom is on her "recovery" break, she is in charge of watching the kids while the second gets in her run.
-Kids too big for a jog stroller? Let them go for a bike ride! They can ride along side of you while you run. Or, go for a bike ride with them!
-Just get outdoors...walking the dog, hiking, kayaking, canoeing, a game of soccer at the park, set up an obstacle course, do some hanging pull-ups on the jungle gym or some step-ups on the park bench. Anything can be kid and family friendly!
-For those who would love to workout kid-free: re-evaluate your day. I HATE mornings,especially the "waking up" part, but getting in that long run at 5:00/6:00 a.m. while the hubby and kids are still sleeping starts my day off in the BEST way! If mornings aren't an option, how about your lunch break?
-If you have at least an hour, you can easily squeeze in a 20 minute workout, shower, and still grab your lunch with time to spare. Do a workout video while your kids are napping or playing quietly. Videos these days are not the leotard wearing dancing/stepping routines they used to be. There are some amazing workouts out there! Putting the laundry pile aside a few days a week isn't going to be the end of the world. I promise. You deserve the time!
When it comes to the time and money spent on my running, I remind myself of this: Even though I always put my family first, I am still an important, deserving part of this family. It is just as ok for me to take some "me" time, as it is ok for hubby to take some "him" time to watch the football game on T.V. (see where I'm going with this?). It's all about compromise!
People always ask me what my "secret" is. The secret is: You Have To Believe In Yourself! You have to WANT this for you, because YOU are the only one who is going to get out there and do it! Exercising and being fit is so much more than fitting into those sexy jeans (although that is always a great bonus!) The most important part of all of this is the example you are setting for your children. In our society today, obesity is an epidemic, and inactivity is all too common. The best way to teach your kids to live a healthy, active lifestyle is to lead by example. And giving your kids the gift of having a happy, healthy, active mom? PRICELESS!
ABOUT OUR GUEST BLOGGER:
"My name is Heather, and I'm one of those "crazy running moms". A toddler (two and a half) and a baby boy (eight months), and their handsome daddy have stolen my heart, they are my everything."
"Running keeps me sane in the chaos that is my life (but I wouldn't trade this life for the world!) . In fact, it's pretty much an obsession (most runners would agree). Somehow, I've gained quite the competitive streak within myself, and I'm now trying to "go faster". My most current goal is a Boston qualifying time...that is, if I can squeeze the training in with a jog stroller"
Check out Heathe's Blog at:
www.runfastermommy.com.
She is also part of our Virtual Running Group on Twitter #momsrunning;
you can find her on twitter at @runfastermommy
She is also part of our Virtual Running Group on Twitter #momsrunning; you can find her on twitter at @runfastermommy
Get Running! No More Excuses!
If I had a dollar for every time I heard an excuse from a mom regarding exercise, I'd be rich. I'd be blogging right now on my diamond encrusted laptop from a yacht in the islands. Alright, maybe I'm exaggerating a bit, but I hear it all too often.
"It must be nice to have all that free time."
"I hate/cant' afford the gym"
"My kids aren't in school, and husband works full time"
"I can't afford a treadmill"
"I'm just too tired after work, bath time, then bedtime"
I could go on and on. Moms, I'm here to tell you that your excuses are LAME-O! News flash: MOST running moms are average moms, JUST LIKE YOU! They are not elite athletes paid to train all day. Instead, they work full time jobs. They have a house full of chores, dishes, and laundry. A husband and kids to feed, clean up after, chase, and answer every beckon call. Bills to pay, carpools to run, soccer games to attend. But the one thing these moms have that others don't isn't something you can buy in a store. It's called MOTIVATION! And you can have some too! You just have to start, which is essentially the hardest part. There is a saying that it takes 21 days to start a new habit. You may hate it today, but I promise at the end of 21 days you too can look forward to your workouts, and have that motivation!
Before you start rolling your eyes at me, let me tell you this: out of the 21 races I've done in my very short running career, all but 3 were done after I had kids. I'm currently training for my third full marathon. Believe me, I'm no stranger to the demands of motherhood. My partner and I both work 5 days a week (but never have the same day off), and we work opposite shifts as to avoid daycare costs. Meaning, the second I come home from work, he goes into work. I alternate working with going to college full time pursuing my bachelors degree. And I toss into this mix, two beautiful little boys, a quickly approaching 3 year old, and a 9 month old. Oh and that house full of housework! Life is chaotic, but I have found the one thing that keeps mommy happy and healthy: running.
I think once we become mothers, we develop a sixth sense. Not the one where you can sense your child about to throw his bowl of cheerios across the room even though you aren't actually looking at him (otherwise known as "eyes in the back of the head"). No the other sixth sense: creativity! When it comes to working out with kids, you need to be creative. There is absolutely no reason you need to spend hours on an elliptical machine in a sweaty gym while your kids cry in the gym daycare! Here are some suggestions for you:
-Two Words: Jogging Stroller. An amazing invention! And my kids just LOVE running with mommy!
-Find company. Or just trade! Are you a part of a local mommy group, or do you have mommy friends? I'd be willing to be there are other moms in the same situation as you, and don't know where or how to start. Suggest making a "workout" play date. Put those babies in the strollers and go for a walk or a run! Stop every so often to do some lunges, squats, crunches, etc. Or, follow a beginner training program for running, such as the Galloway method or couch-to-5k. The company will keep you motivated and prevent you from skipping out on the workout. Or, swap babysitting while you or your mommy friend hits the gym/goes for a run/etc.
One of my running mommy friends had the most amazing suggestion that we have recently put into action. Both of us wanted to get in some speed work as a part of marathon training, but didn't really have the time without the kids. So she suggested that we meet at the local (fenced in!) track, with all of the kids, and plenty of outdoor toys! We take turns: while one is running her laps, the other keeps on eye on the kids. Then, while the first mom is on her "recovery" break, she is in charge of watching the kids while the second gets in her run.
-Kids too big for a jog stroller? Let them go for a bike ride! They can ride along side of you while you run. Or, go for a bike ride with them!
-Just get outdoors...walking the dog, hiking, kayaking, canoeing, a game of soccer at the park, set up an obstacle course, do some hanging pull-ups on the jungle gym or some step-ups on the park bench. Anything can be kid and family friendly!
-For those who would love to workout kid-free: re-evaluate your day. I HATE mornings,especially the "waking up" part, but getting in that long run at 5:00/6:00 a.m. while the hubby and kids are still sleeping starts my day off in the BEST way! If mornings aren't an option, how about your lunch break?
-If you have at least an hour, you can easily squeeze in a 20 minute workout, shower, and still grab your lunch with time to spare. Do a workout video while your kids are napping or playing quietly. Videos these days are not the leotard wearing dancing/stepping routines they used to be. There are some amazing workouts out there! Putting the laundry pile aside a few days a week isn't going to be the end of the world. I promise. You deserve the time!
When it comes to the time and money spent on my running, I remind myself of this: Even though I always put my family first, I am still an important, deserving part of this family. It is just as ok for me to take some "me" time, as it is ok for hubby to take some "him" time to watch the football game on T.V. (see where I'm going with this?). It's all about compromise!
People always ask me what my "secret" is. The secret is: You Have To Believe In Yourself! You have to WANT this for you, because YOU are the only one who is going to get out there and do it! Exercising and being fit is so much more than fitting into those sexy jeans (although that is always a great bonus!) The most important part of all of this is the example you are setting for your children. In our society today, obesity is an epidemic, and inactivity is all too common. The best way to teach your kids to live a healthy, active lifestyle is to lead by example. And giving your kids the gift of having a happy, healthy, active mom? PRICELESS!
ABOUT OUR GUEST BLOGGER:
"My name is Heather, and I'm one of those "crazy running moms". A toddler (two and a half) and a baby boy (eight months), and their handsome daddy have stolen my heart, they are my everything."
"Running keeps me sane in the chaos that is my life (but I wouldn't trade this life for the world!) . In fact, it's pretty much an obsession (most runners would agree). Somehow, I've gained quite the competitive streak within myself, and I'm now trying to "go faster". My most current goal is a Boston qualifying time...that is, if I can squeeze the training in with a jog stroller"
Check out Heathe's Blog at:
www.runfastermommy.com.
She is also part of our Virtual Running Group on Twitter #momsrunning;
you can find her on twitter at @runfastermommy
Sunday, July 12, 2009
Running Log - Ran 45:35 Today
Running Log
Sunday, July 12, 2009
I ran 45:35 today and my legs were sore the entire run. My left back of my leg and my right knee. I bet it was the stupid shoes I was wearing. I have 5 pairs of running shoes in my world from various times and various years and I keep hoping one pair will work until I get a bit better to invest in new running shoes.
So far, I have tried out 4 out of 5 and 3 pairs literally give me pains and 1 pair is okay and I have 1 more pair to try. Why do I have so many running shoes? Well, a couple are more than a couple years old. They are all in good shape - I donate my shoes once they are worn. The problem is with each pregnancy my feet change shape and size!
I haven't bought a pair since my latest baby was born and I know it is time to get fitted and measured and whatnot. I keep hoping there is this fantasy pair that is good for me and is like $50 bucks or less. Everyone I ask says that the cheapest pair is in the $80-$100 range. I thought this was a cheap sport? Just throw on some shoes and run out the door - literally??
Well, needless to say it wasn't a fun run for me and at 3 minutes shy of 30 minutes I was looping by the house, but I don't dare to stop before my 30 minutes is up and then I decided to push on and do my 40 minute route forgetting that involves 2 inclines!
I am glad I forced myself to go out and keep going through irritation but I am almost out of shoes to try. I so don't want to go try and pick out shoes and spend $100 on this cheap and easy sport! I used to love Ryka and Saucony 10 years ago - I see they still exist and I just went on www.ryka.com
and they have all kinds of running shoes for $51 - $75. They even have a promo through July 31, 2009 where you can get a free pair of running shorts with each running shoe purchase !
I've never ordered shoes online. I need to go to a shoe store and get my arch assessed and my feet measured so I can order the right shoes. Has anyone ever ordered shoes online before? If so, leave a comment and let me know about your experience.
Happy Running !
Sunday, July 12, 2009
I ran 45:35 today and my legs were sore the entire run. My left back of my leg and my right knee. I bet it was the stupid shoes I was wearing. I have 5 pairs of running shoes in my world from various times and various years and I keep hoping one pair will work until I get a bit better to invest in new running shoes.
So far, I have tried out 4 out of 5 and 3 pairs literally give me pains and 1 pair is okay and I have 1 more pair to try. Why do I have so many running shoes? Well, a couple are more than a couple years old. They are all in good shape - I donate my shoes once they are worn. The problem is with each pregnancy my feet change shape and size!
I haven't bought a pair since my latest baby was born and I know it is time to get fitted and measured and whatnot. I keep hoping there is this fantasy pair that is good for me and is like $50 bucks or less. Everyone I ask says that the cheapest pair is in the $80-$100 range. I thought this was a cheap sport? Just throw on some shoes and run out the door - literally??
Well, needless to say it wasn't a fun run for me and at 3 minutes shy of 30 minutes I was looping by the house, but I don't dare to stop before my 30 minutes is up and then I decided to push on and do my 40 minute route forgetting that involves 2 inclines!
I am glad I forced myself to go out and keep going through irritation but I am almost out of shoes to try. I so don't want to go try and pick out shoes and spend $100 on this cheap and easy sport! I used to love Ryka and Saucony 10 years ago - I see they still exist and I just went on www.ryka.com
and they have all kinds of running shoes for $51 - $75. They even have a promo through July 31, 2009 where you can get a free pair of running shorts with each running shoe purchase !
I've never ordered shoes online. I need to go to a shoe store and get my arch assessed and my feet measured so I can order the right shoes. Has anyone ever ordered shoes online before? If so, leave a comment and let me know about your experience.
Happy Running !
Saturday, July 11, 2009
Running Log - Ran 59:27 Today
Running Log
Saturday, July 11, 2009
I ran 59:27 today. I wasn't sure that I was going to go out because it was raining. My twitter running friends (#momsrunning) encouraged me to go out in the rain as long as there wasn't thunder and lightning.
Running in the light misty rain was cool and refreshing for the first 30 minutes, then sun came blasting out in the 40 minute range and super humid super fast, then 50 minute range sun went behind clouds and there was a fantastic cool breeze until the end of my run.
I was slow today. Could have been the fact that I stayed up until 3am working on new blog colors and formatting you are looking at right now. Could have been the fact that the baby woke up every hour on the hour from 11pm until 6am (he's getting all 4 eyeteeth in at the same time and he seems to be going through a growth spurt as he is super duper hungry all the time and daddy forgot to give him his night time snack of warm cream of wheat or oatmeal).
I so physically wanted to stop at 30 minutes and was looping right by the house, but thought that today is Saturday and the kids are fine with dad and I time-wise can run as long as I want today and it's been so hard finding time to get out by myself with 3 kids and husband. I forced myself to go on and the last 10 minutes were the best 10 minutes of the run - I pushed myself grunting uphill (nice visual)!
I also forced myself to stretch for 10 minutes after the run. I stretched outside and that was way more successful than trying to stretch once I walk in the door, because somehow everyone needs me the second I walk in that door!
What I want when I walk in the door is applause - "Yeah Mommy! You went out and ran! We are so happy we want a healthy and happy Mommy !" Sometimes I just clap for myself and say that outloud and my kids will start clapping and say "Yeah Mommy!".
Happy Running! Just finished my chocolate milk (best thing to drink after a run, better than gatorade or water, see earlier post about it) and need to eat some lunch my stomach is growling :-)
Saturday, July 11, 2009
I ran 59:27 today. I wasn't sure that I was going to go out because it was raining. My twitter running friends (#momsrunning) encouraged me to go out in the rain as long as there wasn't thunder and lightning.
Running in the light misty rain was cool and refreshing for the first 30 minutes, then sun came blasting out in the 40 minute range and super humid super fast, then 50 minute range sun went behind clouds and there was a fantastic cool breeze until the end of my run.
I was slow today. Could have been the fact that I stayed up until 3am working on new blog colors and formatting you are looking at right now. Could have been the fact that the baby woke up every hour on the hour from 11pm until 6am (he's getting all 4 eyeteeth in at the same time and he seems to be going through a growth spurt as he is super duper hungry all the time and daddy forgot to give him his night time snack of warm cream of wheat or oatmeal).
I so physically wanted to stop at 30 minutes and was looping right by the house, but thought that today is Saturday and the kids are fine with dad and I time-wise can run as long as I want today and it's been so hard finding time to get out by myself with 3 kids and husband. I forced myself to go on and the last 10 minutes were the best 10 minutes of the run - I pushed myself grunting uphill (nice visual)!
I also forced myself to stretch for 10 minutes after the run. I stretched outside and that was way more successful than trying to stretch once I walk in the door, because somehow everyone needs me the second I walk in that door!
What I want when I walk in the door is applause - "Yeah Mommy! You went out and ran! We are so happy we want a healthy and happy Mommy !" Sometimes I just clap for myself and say that outloud and my kids will start clapping and say "Yeah Mommy!".
Happy Running! Just finished my chocolate milk (best thing to drink after a run, better than gatorade or water, see earlier post about it) and need to eat some lunch my stomach is growling :-)
Friday, July 10, 2009
8 Tips for New and Beginning Runners
GUEST POST by Amanda Espinoza, Founder & Contributor - http://www.themomcrowd.com/
8 Tips For Runners Starting from Scratch
Have you thought about running as a way to workout? As a way to lose that postpartum muffin top? If you want to run, you can do it! It is just a matter of wanting to do it and carving out the time in your schedule. Even if you have never ran a day in your life - you CAN run! You just need to be sure that you don't have joint problems or any other condition where running would make your condition worse.
Myself and a few other friends are gearing up to run a Half Marathon in San Antonio, TX in November. My friend, Natalie, asked me what she needed to know before she started running.
Here are 8 tips if you are brand new to running.
1. Know the lingo and set a goal.
In McKenna's first 5K post http://www.themomcrowd.com/my-first-5k-race/ she recommends to find a Fun Run in your area and register for the race. Because the race fees are usually non-refundable, you are more likely to do the race.
Here are the types of most races:
5K = 3.1 miles
10K = 6.2 miles
10 Mile Race
Half Marathon = 13.1 miles
Marathon = 26.2 miles
2. Have a good pair of running shoes.
Your feet and your joints will thank you! Saving your body is worth the price of a new pair of shoes. An article for beginners on RunnersWorld.com says, "Cross-trainers, aerobics shoes, and other athletic foot--wear don't have enough cushioning to handle running's impact--nor does the pair of running shoes you wore two years ago. Buy new running shoes, or you risk getting injured."
3. Stretch, Stretch, Stretch before and after your run.
Set a stretching routine that you can follow every day. Don't ever skip stretching, unless you want to pull a muscle. Additionally, stretching after you run will help with soreness. I really dislike stretching after I run, because I just want to be done. So I only do three stretches when I am done: touch my toes, stretch my quads and my calves. For me, these are the 3 areas that I will most likely be sore later. Here is great post with stretching suggestions!
Thanks TimeOutMom for the link!)
4. Take baby steps!
You can start running in intervals while running and walking. Go for 30 minutes by doing a 1:4. This means that you run for 1 minute, then walk for 4 minutes. You do that same pattern 6 times until you have completed 30 minutes. Then the next week you can do 2:3. Running for 2 minutes and walking 3 for 30 minutes. You keep up this pattern until you can run 30 minutes straight.
If you decide that you want to start running without any walking, then you can start with a short distance. Only do a quarter of a mile until that quarter of mile gets easy. Then, do a half mile until a half mile gets easy. And so forth. Eventually doing 3 miles will be easy!
5. Take rest days.
You need rest days! Sometimes we want to come out of the gate fast and workout every day, but your body needs recovery days. While you should maintain a minimum of 3 runs a week, you also shouldn't run every single day.
MarathonRookie.com says:
You should not run every day. Your body needs to rest between runs so it can recover from one run to the next, getting stronger between each run. Nutrition and eating the right foods at the right time also play a vital role in recovery. Take recovery days equally as serious as your running days.
6. Have accountability and support.
Doing a race with friends will help you stay accountable. You can cheer each other on during the training weeks. Text your friend and see if they ran that day. You also need the support of a spouse or friend to help you watch the kids when you go on runs.
7. Run for a cause.
Need some inspiration to run? Run for a cause. If you run a half marathon or a full marathon you can sign up with an organization and help raise money to support their cause. Angie of Me and My Good Life Blog ran a marathon and raised 4,536 for the Leukemia & Lymphoma Society in honor of her father. She claims that she is not a runner. If you need some inspiration for running read her Gonna Run a Marathon Blog.
8. Brag!
There is nothing wrong with getting on your blog, Facebook, Twitter or texting a friend to tell people that you ran that day! Knowing that I will get to update my Facebook status and Tweet my run gets me out of bed. (If you do tweet about running you can use the hashtag #momsrunning.) My friend, Dawn, also set up a Blog
just for the 4 of us running together to cheer each other on.
Now it is time to get out there and run! :) Do you like to run? Have you thought about running? Have you ever completed a Half or Full Marathon?
RESOURCES: More Articles About Running
Ultimate Guide to Becoming a Runner Training For Your First Half Marathon
Half-Marathon Training
Six Simple Rules for Safe Runs
RunningMoms.com
Train Before Your 5K Goal
Guest Blogger Bio:
Amanda is the founder and a contributor of an encouraging, informative, and inspiring parenting blog written by five moms. You can read more about our first 5K's and Dawn's first Half Marathon on our blog. http://www.themomcrowd.com/category/running
8 Tips For Runners Starting from Scratch
Have you thought about running as a way to workout? As a way to lose that postpartum muffin top? If you want to run, you can do it! It is just a matter of wanting to do it and carving out the time in your schedule. Even if you have never ran a day in your life - you CAN run! You just need to be sure that you don't have joint problems or any other condition where running would make your condition worse.
Myself and a few other friends are gearing up to run a Half Marathon in San Antonio, TX in November. My friend, Natalie, asked me what she needed to know before she started running.
Here are 8 tips if you are brand new to running.
1. Know the lingo and set a goal.
In McKenna's first 5K post http://www.themomcrowd.com/my-first-5k-race/ she recommends to find a Fun Run in your area and register for the race. Because the race fees are usually non-refundable, you are more likely to do the race.
Here are the types of most races:
5K = 3.1 miles
10K = 6.2 miles
10 Mile Race
Half Marathon = 13.1 miles
Marathon = 26.2 miles
2. Have a good pair of running shoes.
Your feet and your joints will thank you! Saving your body is worth the price of a new pair of shoes. An article for beginners on RunnersWorld.com says, "Cross-trainers, aerobics shoes, and other athletic foot--wear don't have enough cushioning to handle running's impact--nor does the pair of running shoes you wore two years ago. Buy new running shoes, or you risk getting injured."
3. Stretch, Stretch, Stretch before and after your run.
Set a stretching routine that you can follow every day. Don't ever skip stretching, unless you want to pull a muscle. Additionally, stretching after you run will help with soreness. I really dislike stretching after I run, because I just want to be done. So I only do three stretches when I am done: touch my toes, stretch my quads and my calves. For me, these are the 3 areas that I will most likely be sore later. Here is great post with stretching suggestions!
Thanks TimeOutMom for the link!)
4. Take baby steps!
You can start running in intervals while running and walking. Go for 30 minutes by doing a 1:4. This means that you run for 1 minute, then walk for 4 minutes. You do that same pattern 6 times until you have completed 30 minutes. Then the next week you can do 2:3. Running for 2 minutes and walking 3 for 30 minutes. You keep up this pattern until you can run 30 minutes straight.
If you decide that you want to start running without any walking, then you can start with a short distance. Only do a quarter of a mile until that quarter of mile gets easy. Then, do a half mile until a half mile gets easy. And so forth. Eventually doing 3 miles will be easy!
5. Take rest days.
You need rest days! Sometimes we want to come out of the gate fast and workout every day, but your body needs recovery days. While you should maintain a minimum of 3 runs a week, you also shouldn't run every single day.
MarathonRookie.com says:
You should not run every day. Your body needs to rest between runs so it can recover from one run to the next, getting stronger between each run. Nutrition and eating the right foods at the right time also play a vital role in recovery. Take recovery days equally as serious as your running days.
6. Have accountability and support.
Doing a race with friends will help you stay accountable. You can cheer each other on during the training weeks. Text your friend and see if they ran that day. You also need the support of a spouse or friend to help you watch the kids when you go on runs.
7. Run for a cause.
Need some inspiration to run? Run for a cause. If you run a half marathon or a full marathon you can sign up with an organization and help raise money to support their cause. Angie of Me and My Good Life Blog ran a marathon and raised 4,536 for the Leukemia & Lymphoma Society in honor of her father. She claims that she is not a runner. If you need some inspiration for running read her Gonna Run a Marathon Blog.
8. Brag!
There is nothing wrong with getting on your blog, Facebook, Twitter or texting a friend to tell people that you ran that day! Knowing that I will get to update my Facebook status and Tweet my run gets me out of bed. (If you do tweet about running you can use the hashtag #momsrunning.) My friend, Dawn, also set up a Blog
just for the 4 of us running together to cheer each other on.
Now it is time to get out there and run! :) Do you like to run? Have you thought about running? Have you ever completed a Half or Full Marathon?
RESOURCES: More Articles About Running
Ultimate Guide to Becoming a Runner Training For Your First Half Marathon
Half-Marathon Training
Six Simple Rules for Safe Runs
RunningMoms.com
Train Before Your 5K Goal
Guest Blogger Bio:
Amanda is the founder and a contributor of an encouraging, informative, and inspiring parenting blog written by five moms. You can read more about our first 5K's and Dawn's first Half Marathon on our blog. http://www.themomcrowd.com/category/running
Thursday, July 9, 2009
Running Log - Ran 40:59 Today
Running Log
Thursday, July 9, 2009
I ran 40:59 today. My legs felt like lead. My kids and husband called me 3 times while running. Huh? Come on - just figure it out. It was about scheduling, the kid's tennis lessons today, which friends can come over, etc. Blah! I finally said, look I will be home in 20 minutes - that's enough time to figure everything out before tennis - it will all work - bye bye - mommy's running (call me when there's something important like blood or winning the lottery !)
I have several different routes mapped out and printed out on my bulletin board. I use www.mapmyrun.com and LOVE them! I have a 30 minute, 40 minute, 50 minute, and 60 minute routes mapped out. I almost have them memorized. I figure the minimum I am going out for is 30 minutes. I am looking for weightloss (in a major way) and stress relief (in a super major way) and I figure I need to be pounding the pavement for at least 30 minutes to get weightloss and stress relief!
Of course on my 40 minute route there are two uphill parts I was breathing heavy through swinging my arms hard - felt great to reach the top !
Happy Running !
Thursday, July 9, 2009
I ran 40:59 today. My legs felt like lead. My kids and husband called me 3 times while running. Huh? Come on - just figure it out. It was about scheduling, the kid's tennis lessons today, which friends can come over, etc. Blah! I finally said, look I will be home in 20 minutes - that's enough time to figure everything out before tennis - it will all work - bye bye - mommy's running (call me when there's something important like blood or winning the lottery !)
I have several different routes mapped out and printed out on my bulletin board. I use www.mapmyrun.com and LOVE them! I have a 30 minute, 40 minute, 50 minute, and 60 minute routes mapped out. I almost have them memorized. I figure the minimum I am going out for is 30 minutes. I am looking for weightloss (in a major way) and stress relief (in a super major way) and I figure I need to be pounding the pavement for at least 30 minutes to get weightloss and stress relief!
Of course on my 40 minute route there are two uphill parts I was breathing heavy through swinging my arms hard - felt great to reach the top !
Happy Running !
Wednesday, July 8, 2009
Running Log - Ran 56:03 Today
Running Log
Wednesday, July 8th, 2009
Ran for 56:03 today. Alleluia ! I can't believe I got out and ran today ! Yeah Me ! It felt so great. I was hot, sweaty, and euphoric afterwards. I even stretched afterwards. I went out at 9:30am in the morning after I got all the kids up and dressed and gave them breakfast. This was the best time for my husband so I just did what I needed to do and went out.
My husband would love for me to get up at 6am and run while everyone is sleeping - this is an early bird talking to a night owl that often stays up until 2am ! I would love to run at 10pm after everyone is in bed & have done it a few times and it is cool, peaceful, and a little creepy. The creepy part wins, so I haven't gone back out after 10pm anymore.
Whatever, I got out today and that's what counts! I need to find time everyday to give myself the gift of 1 hour for my health. I eat better on the days that I run. A healthy mama is what my kids need, what I need, what my family needs.
Wednesday, July 8th, 2009
Ran for 56:03 today. Alleluia ! I can't believe I got out and ran today ! Yeah Me ! It felt so great. I was hot, sweaty, and euphoric afterwards. I even stretched afterwards. I went out at 9:30am in the morning after I got all the kids up and dressed and gave them breakfast. This was the best time for my husband so I just did what I needed to do and went out.
My husband would love for me to get up at 6am and run while everyone is sleeping - this is an early bird talking to a night owl that often stays up until 2am ! I would love to run at 10pm after everyone is in bed & have done it a few times and it is cool, peaceful, and a little creepy. The creepy part wins, so I haven't gone back out after 10pm anymore.
Whatever, I got out today and that's what counts! I need to find time everyday to give myself the gift of 1 hour for my health. I eat better on the days that I run. A healthy mama is what my kids need, what I need, what my family needs.
Tuesday, June 30, 2009
Why Run ?
GUEST BLOG by Kathleen Tennant
As I sit here my legs feel great. Once standing though, my muscles and toenails are quick to remind me of my accomplishments on Sunday. I ran my fifth half marathon ever on Sunday. I have all the medals to prove it and my kids once again asked if I won the race when they saw me walk in with my medal around my neck. I often wonder why I leave it around my neck but I’m pretty sure it’s because I’m too damn tired to remove it after they get it on. I often wonder too, why I continue to do this to myself because, for me, a half marathon is not something I’m really good at. I run to feel alive. It is my own personal time to reflect, a therapy of sorts as I’ve learned the trees do not whisper my thoughts. On my run this morning, which I’ll add wasn’t pleasant because my legs felt like lead, I got thinking about why I keep signing myself up for what seems like a personal failure each time. You see, I know I can do better, I train with better times, I generally run faster on my own but get me in that “race” setting and I tank. This morning was gorgeous and where I run is next to perfect, a trail amongst the most gorgeous trees and wild berries and I thought back to when it all began.
I started running about four years ago on my treadmill. I had to take off that extra baby weight as I couldn’t stand being in my own skin as I just didn’t feel like me any more. I always wished I could run, I’d see runners and think “damn I wish I was them” and I tried a few times that Learn to Run program without any success. I could never get past running for a solid five minutes and gave up. I don’t know what changed, perhaps it was simply the right time for me to start but this time it worked. I continued to run on my treadmill and walk when needed. Before I knew it my running outlasted my walking until I was solidly running. God it felt good. I was starting to feel “me” brewing inside again.
Having kids can take a toll on a woman as we tend to solely focus on being a mom and forget that feisty girl we once were. That feisty girl…well she wanted out and was mak’n a comeback. My goal was the Vancouver Sun Run which is a 10k and I never thought I would run that far without stopping but I did. I remember trying not to cry as the finish line approached. I did a few more 10ks after that, was training more, a little personal coaching from Leah always helps too and before I knew it I was signing up for a Half Marathon Clinic. I remember running that 1/2 marathon with my friend Karen and thinking I was going to seriously die at about the 5k mark and, by the time I hit about 17k I was seriously questioning my sanity, but I finished it. Bill and the kids were there as well as my Dad and I remembering hugging him after and just bawling.
This former gymnast, who’s longest run was a short, powerful sprint to the beatboard had just run 21.1k and is still standing. My left wrist is tattooed to commemorate that personal achievement. I look at it and I’m reminded of being able to do something I never thought I’d do. I am not built for speed when it comes to endurance. I can run rather quick for about 100-200m at best but distance, for me, is a challenge. I continue to struggle and yet what got me this morning is why do I keep signing up for this distance of race. It dawned on me… four years ago while running that first 10k, I hit that 5 k marker and thought, “yikes, this sucks”. Sunday it took me until about 13k to really think it sucks and question my sanity. As Oprah would say, “I had an A-ha moment”. I improved, I have gotten better, that 5k marker is no longer my stopping point.
My parents didn’t raise a girl to shy away from a challenge. In fact, my Mother always encouraged my inner strength to persevere and succeed. My Dad, taught me all around sports and because of that I can throw a football better than most chicks. I thrive on a challenge. I know this “racing” challenge will be conquered and that 2 hr mark will be mine. Once I made this realization I knew I was signing up for yet another kick at the can but… not until maybe February.
To Patricia who gave up her personal time goals to run with me, thank you. It meant the world to me that we ran this one together. To Leah, you are always a personal inspiration to keep running. You continue to challenge me and not let me be defeated. Running is not for everyone but it can be as I learned. If you want something bad enough, just go after it.
GUEST BLOG - by Kathleen Tennant
Kathleen on Twitter = https://twitter.com/papercraftsbyk
I started running about four years ago on my treadmill. I had to take off that extra baby weight as I couldn’t stand being in my own skin as I just didn’t feel like me any more. I always wished I could run, I’d see runners and think “damn I wish I was them” and I tried a few times that Learn to Run program without any success. I could never get past running for a solid five minutes and gave up. I don’t know what changed, perhaps it was simply the right time for me to start but this time it worked. I continued to run on my treadmill and walk when needed. Before I knew it my running outlasted my walking until I was solidly running. God it felt good. I was starting to feel “me” brewing inside again.
Having kids can take a toll on a woman as we tend to solely focus on being a mom and forget that feisty girl we once were. That feisty girl…well she wanted out and was mak’n a comeback. My goal was the Vancouver Sun Run which is a 10k and I never thought I would run that far without stopping but I did. I remember trying not to cry as the finish line approached. I did a few more 10ks after that, was training more, a little personal coaching from Leah always helps too and before I knew it I was signing up for a Half Marathon Clinic. I remember running that 1/2 marathon with my friend Karen and thinking I was going to seriously die at about the 5k mark and, by the time I hit about 17k I was seriously questioning my sanity, but I finished it. Bill and the kids were there as well as my Dad and I remembering hugging him after and just bawling.
This former gymnast, who’s longest run was a short, powerful sprint to the beatboard had just run 21.1k and is still standing. My left wrist is tattooed to commemorate that personal achievement. I look at it and I’m reminded of being able to do something I never thought I’d do. I am not built for speed when it comes to endurance. I can run rather quick for about 100-200m at best but distance, for me, is a challenge. I continue to struggle and yet what got me this morning is why do I keep signing up for this distance of race. It dawned on me… four years ago while running that first 10k, I hit that 5 k marker and thought, “yikes, this sucks”. Sunday it took me until about 13k to really think it sucks and question my sanity. As Oprah would say, “I had an A-ha moment”. I improved, I have gotten better, that 5k marker is no longer my stopping point.
My parents didn’t raise a girl to shy away from a challenge. In fact, my Mother always encouraged my inner strength to persevere and succeed. My Dad, taught me all around sports and because of that I can throw a football better than most chicks. I thrive on a challenge. I know this “racing” challenge will be conquered and that 2 hr mark will be mine. Once I made this realization I knew I was signing up for yet another kick at the can but… not until maybe February.
To Patricia who gave up her personal time goals to run with me, thank you. It meant the world to me that we ran this one together. To Leah, you are always a personal inspiration to keep running. You continue to challenge me and not let me be defeated. Running is not for everyone but it can be as I learned. If you want something bad enough, just go after it.
GUEST BLOG - by Kathleen Tennant
Kathleen on Twitter = https://twitter.com/papercraftsbyk
Kathleen's Blog = http://www.papercraftsbyk.com/blog/
Kathleen's Beautiful Running Journals = http://www.etsy.com/shop.php?user_id=6916823§ion_id=6028824
Tuesday, June 23, 2009
When do you find time to Run?
When do you find time to run? How do you make time to run? What time do you run? I want to run everyday. I am so not a morning person - it would be perfect if I could drag myself out of bed every morning at 5:00am or 6:00am to run. That's a hard sell since I am often up until 2:00am working in the home office as a work at home mom entrepreneur. I hold office hours 4x a week from 10:00pm to 2:00am.
Then I was running at 10:00pm at the start of my office hours after I put my 3 kids and husband to bed. This is nice and cool and quiet, but a little bit creepy. I can't do my normal 3 mile and 5 mile routes at night (done on www.mapmyrun.com ) because the lighting isn't that great and I just want to be safe.
Then I came up with the brilliant idea that I would prep dinner in my running clothes and have it all ready to cook by the time my husband got home from work and then let it cook for 30-50 minutes while I am out running. Well, no dice on that - did it a couple times. My husband hated it! Why? He just gets in from work and I am literally tossing him the toddler and running out the door. He wants to change out of work clothes and relax for an hour after work before having responsibilities and to do lists. Ugh?
I have also taken the toddler with me running and older kids too on bikes, but you know what it is just not the same as throwing on your MP3 and running to some tunes by yourself and being with yourself and some music for half hour to hour. It's not just about the exercise, it's about the peace, the space, and being by myself and not worrying about anyone but myself !
So, help me out fellow runners ! When do you run? How do you find the time? I want to run everyday 30 to 50 minutes !
Then I was running at 10:00pm at the start of my office hours after I put my 3 kids and husband to bed. This is nice and cool and quiet, but a little bit creepy. I can't do my normal 3 mile and 5 mile routes at night (done on www.mapmyrun.com ) because the lighting isn't that great and I just want to be safe.
Then I came up with the brilliant idea that I would prep dinner in my running clothes and have it all ready to cook by the time my husband got home from work and then let it cook for 30-50 minutes while I am out running. Well, no dice on that - did it a couple times. My husband hated it! Why? He just gets in from work and I am literally tossing him the toddler and running out the door. He wants to change out of work clothes and relax for an hour after work before having responsibilities and to do lists. Ugh?
I have also taken the toddler with me running and older kids too on bikes, but you know what it is just not the same as throwing on your MP3 and running to some tunes by yourself and being with yourself and some music for half hour to hour. It's not just about the exercise, it's about the peace, the space, and being by myself and not worrying about anyone but myself !
So, help me out fellow runners ! When do you run? How do you find the time? I want to run everyday 30 to 50 minutes !
Monday, June 15, 2009
Beautiful Hand-Made Running Journals
Beautiful Hand-Made Running Journals
by Kathleen Tennant of Paper Crafts
by Kathleen Tennant of Paper Crafts
I found out about Kathleen's hand-made Running Journals through Twitter.
The mom runners I know say that they LOVE these beautiful journals. What a great way to keep track of your runs and races ! I love journals and writing things down to go back and look at them later. In my journal I even include pictures of me at various times running.
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