Thursday, August 6, 2009

Running Log - Ran 62:22 Today - 2nd Run of Day!

Running Log
August 6th, 2009

2nd Run of the day! Whoah Mama! What am I thinking? I joined a Running Clinic coordinated by one of the local Running Stores in town called The Running Room. I wanted to join the 5K clinic because I have already done the previous clinic called "Learn to Run", but the 5K clinic is on Friday nights and that is a sacred Family Night in our house.

Our Lierman Friday Family Nights are filled with fun activities like card games, board games, crafts, pizza, pop, popcorn, pjs, sleeping bags, and ends with a family movie. Once a month we invite another family to join us for the fun & they bring their pjs too! So, there is no way that I could do something on that night.

So, I tried the 10K group and we ran 6K+ on this first night of the clinic and it took everything I had. First off, I find when you run with a group it's hard not to run faster than your normal pace. After about 2K I started moving towards the back of the group with Team Turtles. By 5K we turtles couldn't even see the mid-pack let alone the front pack of Gazelles.

Hum? Completely wiped out & couldn't even see the rest of the runners ahead by the end. Sounds like i bit off more than I could chew & need to downgrade :-(

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New Runner

My Running Goals

~ I want to run a 5K by end of September 2009
~ I want to run a 10K by end of the year 2009
~ I want to run a 10K in the Spring 2010
~ I want to run a 10 Miler in the Summer 2010
~ I want to run a Half Marathon by my 39th B-day by November 8th, 2010
~ I want to run the Detroit Free Press October Marathon by the time I am 40 years old in 2011.
~To Celebrate my 40th Birthday I want to go to New York and run the New York City November Marathon

 

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